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200 Hour Online Yoga Teacher Training Course, India

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Join our Online 200-Hour Yoga Teacher Training

  • 3 live classes every week with native Indian teachers.

  • Monthly 1-on-1 mentoring sessions for personal guidance and progress tracking.

  • All live sessions are recorded and available for replay anytime.

  • You’ll get a real connection with your teachers — just as if you were practicing in Rishikesh.

Online Course

Studio

English

Two Study Options


  • Student Membership — Access all study materials, philosophy classes, and recorded lessons.
  • Perfect for dedicated practitioners who want to deepen their practice but don’t need certification.
  • Full Teacher Training — Includes all live classes, personal mentorship, practicum, and Yoga Alliance certification.
  • Designed for those who are ready to become certified teachers and share yoga with others.
  • Authentic Value — Not Just Another Online Course
  • Experience the true essence of yoga, guided by native Indian teachers from Rishikesh — the birthplace of yoga.
  • We don’t just teach poses; we share a living tradition that combines philosophy, pranayama, mantra, and meditation.
  • This is more than a certification — it’s a journey of self-transformation rooted in authenticity, devotion, and tradition.
  • Train Online. Connect to the Roots of Yoga in Rishikesh.”
  • Authentic 200-Hour Yoga Teacher Training with Native Indian Masters — Yoga Alliance Certified.
  • Join the next intake or start anytime from home. Begin your yoga journey today.
  • Train Online. Connect to the Roots of Yoga in Rishikesh.”
  • Authentic 200-Hour Yoga Teacher Training with Native Indian Masters — Yoga Alliance Certified.
  • Join the next intake or start anytime from home. Begin your yoga journey today.

200 Hour Online Yoga Teacher Training Course, India

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Due to the current global situation, Yoga Alliance now accepts Yoga Teacher Training courses conducted fully online, including both live and recorded classes. At Om Shanti Om Yoga, we believe that everyone should have the chance to learn yoga, no matter where they are. Because travel can be difficult right now, we offer our 200-Hour Online Yoga Teacher Training Course so you can train from home.
This course is designed to help you deepen your yoga practice, learn the true meaning of yoga, and gain the skills to become a confident yoga teacher — all from the comfort of your own space. Whether you’re just starting or want to improve your teaching skills, our online training offers the same quality and support as our in-person courses.


Course Syllabus - 200 Hour Online Yoga Teacher Training Course

  • Anatomy & Physiology:- Gain a deep understanding of the human body, including the skeletal system, muscles, respiratory system, and circulatory system. This knowledge helps you practice and teach yoga safely and effectively.
  • Sanskrit:- Learn the Sanskrit names of yoga postures and their correct pronunciation. This helps you connect with yoga’s traditional roots and communicate more authentically as a teacher.
  • Asana Lab:-Our experienced teachers guide you through the principles of alignment and verbal adjustments. You will practice foundational Hatha Yoga postures as well as some advanced poses, improving your technique and teaching skills.
  • Prop Usage:- Discover how to effectively use physical props such as blocks, straps, and bolsters to support proper posture. Props help enhance the benefits of each pose and assist in injury prevention and healing.
  • Meditation:- Explore various meditation and mindfulness techniques to calm the mind and reduce stress. Learn how meditation influences mental clarity and emotional balance in daily life.
  • Chants & Mantras:- Understand the proper way to practice traditional chants and mantras. Learn about their spiritual significance and how they can deepen your yoga practice and teaching.
  • Philosophy:- Delve into the ancient Vedic philosophies that form the foundation of modern yoga. Study the Yoga Sutras and explore how these teachings apply to your practice and everyday life.
  • Anatomy of the Subtle Body:- Learn about chakras, pranas, and nadis — the subtle energy systems that affect physical, emotional, and spiritual health. This knowledge adds depth to your yoga teaching and personal practice.
  • Hatha Yoga:- Master the fundamental principles and practices of Hatha Yoga, the base for many yoga styles. Understand how to perform asanas correctly and learn about their physical and mental benefits.
  • Ashtanga Vinyasa:- Practice the complete primary series of Ashtanga Vinyasa Yoga, a dynamic and flowing style. This practice builds strength, flexibility, and endurance.
  • Astrology Masterclass:- Explore the ancient science of astrology and its connection to yoga philosophy. Understand how cosmic patterns influence your life and practice.
  • Pranayama:- Learn to observe breathing patterns and practice various pranayama techniques including active, passive, and balancing breaths. You will also study how to use mudras and bandhas to deepen your breathing practice and enhance energy flow.

Course Highlights & Free Preview Of This Course

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  • 302 Video Lessons: Fully online with high-quality, traditional yoga teachings delivered through engaging video content.
  • 100% Online & Traditional: Experience authentic yogic knowledge from expert teachers, accessible anytime, anywhere.
  • Flexible Duration: Complete the course at your own place, with up to 1 year to finish.
  • 120 Hours Self-Paced Learning: Learn theory, philosophy, and practice through structured self-study modules.
  • 30 Hours Live Learning: Participate in live interactive classes to deepen your understanding and practice.
  • 50 Hours Self-Study & Assignments: Engage in guided assignments and self-reflection to reinforce your learning.
  • 6 Live Classes Every Week: Join multiple weekly sessions with experienced instructors for hands-on guidance.
  • 2 Q&A Sessions Every Weekend: Get your doubts cleared and connect with teachers during interactive Q&A sessions.
  • Complementary Masterclass on Vedic Astrology: Explore the cosmic science behind yoga for a holistic understanding.
  • Comprehensive Course Manual: Receive a downloadable and printable PDF manual with detailed photos, theory, practice exercises, and more.
  • Yoga Alliance Registration: Become eligible to register with Yoga Alliance upon course completion before December 31, 2025.

What Does the Self-Paced 200 Hour YTT Course Fee Include?


  • Eligibility to register as a Registered Yoga Teacher (RYT) with Yoga Alliance USA
  • 90 hours of self-paced learning through pre-recorded videos.
  • 30 hours of live real-time sessions via Zoom (Rishikesh, India time zone GMT+5:30).
  • Six live classes every week (Monday to Saturday) plus two Q & A sessions every weekend.
  • Complete the course at your place within 1 year.
  • Comprehensive downloadable PDF manual with photos, theory, and practice exercises.
  • Downloadable Ashtanga Vinyasa primary series chart with Sanskrit names, vinyasa, and drishti.
  • Yoga anatomy and physiology presentations for deeper understanding.
  • Access to 9+ downloadable yoga books to enrich your knowledge and growth as a certified yoga teacher.

Is This Course Right for You?

  • You want to learn yoga teaching online with flexible timing.
  • You’re seeking affordable and quality yoga certification.
  • You want a blend of self-paced and live group learning.
  • You have prior yoga experience and want to deepen your practice.
  • You’re passionate about sharing yoga as a way of life.
  • You want a structured, safe, and scientifically grounded approach.
  • You’re ready to explore yoga beyond just physical postures, diving into mind-body harmony and deeper awareness.

What Do Students Receive After Completing the Course?

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Upon successfully completing the 200 Hour Online Yoga Teacher Training Course, students will receive a certificate from. Om Shanti Om YogaThis certificate confirms that they have completed the course with our esteemed institution and are qualified to teach yoga professionally. The certificate is recognized by Yoga Alliance, the largest global organization supporting the yogic lifestyle.

Evaluation and Certification

  • Complete all assignments and quizzes.
  • Submit a video demonstrating your yoga teaching skills and knowledge.
  • Upon approval of your work, you will receive a Yoga Alliance-recognized certificate via email.
  • Students who finish the course before December 31, 2025, can register as Registered Yoga Teachers (RYT) with Yoga Alliance.
  • The registration deadline may be extended based on the global situation.

Eligibility

  • Open mind and eagerness to learn and grow.
  • Recommended minimum of 6 months of prior yoga practice (not mandatory).
  • Reliable internet connection and Zoom app for live sessions.
  • Basic equipment: yoga mat, notebook, and pen.
  • Recommended props: one pair of blocks, a strap, and a meditation cushion (homemade options are acceptable).

Note: Live sessions will not continue after the course end date, but recorded sessions remain available indefinitely.

What You Should Know Before This Course?

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When you sign up with Om Shanti Om, you’ll receive exciting benefits and special features designed to make your online learning experience smooth and enjoyable. We understand that attending classes from home can be challenging, so we have created these amazing facilities to support you:

  • 300+ Video Lessons:- Access over 300 high-quality video lessons, perfect for any yoga enthusiast to deepen their practice and knowledge.
  • Practical Assignments:- Fun and engaging assignments that encourage you to explore and research, enhancing your understanding of yoga.
  • Downloadable PDFs:- Receive 10+ downloadable books in PDF format, available anytime for your study and reference.
  • 200+ Page Comprehensive Manual:- An illustrated manual covering theory and practice of all important topics and asanas to strengthen your learning.
  • Interactive Quizzes:- Enjoy quizzes that help reinforce theoretical knowledge while keeping your learning fun and engaging.
  • Class Recordings:- Live class recordings are uploaded within hours, so if you miss a live session, you can catch up anytime at your convenience.
  • Group Discussions:- Join a community of like-minded learners where you can share ideas, ask questions, and grow together.
  • Unlimited Support:- Benefit from ongoing guidance and support from the Om Shanti Om team throughout your course journey.

10 Reasons That Will Attract You Here – Om Shanti Om

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Our 200-hour online yoga teacher training course will refresh and inspire you from within. It’s more than just learning asanas — it prepares you to become a full-time yoga teacher. Here are 10 reasons why you should choose Om Shanti Om for your yoga training:

Expert Guidance & Systematic Learning:-

Learn from experienced teachers who provide clear, step-by-step instructions to help you progress effectively.

Affordable Pricing with Amazing Features:-

Get access to a rich learning experience at a reasonable cost without compromising quality.

Balanced Theoretical and Practical Learning:-

Our course combines in-depth theory with hands-on practice for a complete understanding of yoga.

Regular Exams, Quizzes & Student Monitoring:-

Stay motivated and track your progress with continuous assessments and support.

Well-Organized Syllabus & Curriculum:-

Our thoughtfully designed syllabus ensures all important aspects of yoga are covered thoroughly.

Strong & Supportive Community:-

Join a vibrant group of fellow learners and grow together in a nurturing environment.

Focus on Traditional Yoga Principles:-

Experience an authentic approach that respects the roots and philosophy of yoga.

Holistic Program for Body & Spirit:-

Benefit from a course that enhances your physical health and spiritual awareness.

Small Groups with Personal Guidance:-

Receive individual attention from teachers in intimate group settings to deepen your practice.

Lifetime Access to Course Materials:-

Revisit lessons anytime to refresh your knowledge and continue growing beyond the course.

Final Thoughts

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Join our 200-Hour Online Yoga Teacher Training to deepen your practice and become a confident yoga teacher. Learn from anywhere, at your own pace, with full support every step of the way. This course offers a perfect balance of theory and practice to help you grow physically, mentally, and spiritually.
You’ll connect with a welcoming community of like-minded individuals and gain the skills needed to teach yoga authentically. Whether you want to start a new career or enrich your personal practice, this training is your gateway to a lifelong journey of wellness and self-discovery. Begin your transformation with Om Shanti Om Yoga today!