+91-8979735058

omshantiomyoga5@gmail.com

+91-8979735058 omshantiomyoga5@gmail.com
  • Select Language

200 Hour Yoga Teacher Training Course With Sound Healing

Home/200 Hour Yoga With Sound Healing

200 Hour Yoga Teacher Training with Sound Healing
01 12
200 Hour Yoga Teacher Training with Sound Healing
200 Hour Yoga Teacher Training with Sound Healing
Yoga food
Yoga ceremony

200 Hour Yoga TTC With Sound Healing

Duration: 25 Days / 25 Nights
Course Level: Beginner - Intermediate
Style: Classical Hatha Yoga With Sound Healing
Date: 05th - 30th of Every Month
Certification: By Yoga Alliance USA

USD $ 830

4 Sharing Room

USD $ 899

3 Sharing Room

USD $ 999

2 Sharing Room

USD $ 1199

Private Room

Apply Now 🟢 WhatsApp Us

200 Hour Yoga Teacher Training With Sound Healing

Yoga is an ancient Indian form of daily discipline, which is passed on to the next generation in discrete units. It is practised in schools, educational institutions and other associations to date but with a different purpose. Om Shanti Om Yoga Ashrram is continuing the same pattern of education by starting Yoga Teacher Training. The different aspect of the same training period is the sound healing techniques. These are some of the traditional sciences which is at the brink of demise but are useful for different purposes and an important healing modality.
Om Shanti Om Yoga Ashram invites you to experience a truly unique 200 Hour Yoga Teacher Training enriched with the ancient art of Sound Healing. This is more than a certification course, it's an immersive journey into classical yogic wisdom, therapeutic sound vibration, and profound self-discovery.

What is Sound Healing?

Sound healing is a type of therapeutic practice that is used for balancing and creating harmony in different aspects of life. It covers body, mind and spirit and that’s why considered a complete healing modality.
It is based on the principle of a constant high frequency of every cell in the body. If this state is disturbed by stress and any kind of anxiety then diseases are caused. It means that by maintaining a higher frequency in body cells, we can cure diseases. It was a traditional treatment that spread in China and East-Asian countries.
Sound has been used for centuries to calm the mind and settle the body by various instruments and methods by different early civilizations. In these recent trends, Tibetan sound healing is most widely known in yoga practices.
In our 200 Hour Yoga Teacher Training with Sound Healing, you will learn to bring that tradition into your own practice and teaching. The training is hands-on, guided step by step and using specific tools. A sound healing course teaches you how to use frequencies, vibrations and instruments like Tibetan singing bowls, gongs, tuning forks and chimes to promote relaxation, balance chakras and facilitate healing.

  • Explore your own voice As a healing tool, so you can guide students with presence and confidence. Read your students' comfort levels and hold a safe, calm space for every participant.
  • Osho Sound Healing and Yoga Nidra Experience sound-based meditation and deep relaxation in the evening sessions and learn how to lead students into restful, meditative states after long hectic day.
  • Chakra Healing and Mantra Chanting Learn how sound and mantra are used to work with the chakras.
  • Bringing Sound into Your Yoga Classes Practice weaving sound into Hatha, Ashtanga, Vinyasa, and Yin classes, especially in the closing relaxation (Savasana), so you can offer students a more restorative, immersive experience.
  • More Than Sound Alongside sound healing, you'll complete the full 200-hour curriculum: asana, pranayama, yoga philosophy, anatomy, Ayurveda, and teaching methodology. The result is a well-rounded training that prepares you to teach with confidence. This course gives you the tools to share yoga in a deeper more soothing way and to keep growing through your own sound practice.

Importance of Sound Healing for Different Purposes

“

Sound healing is used as integrative medicine, like other holistic treatment methods like acupuncture, reiki, aromatherapy and chromotherapy. There are multiple therapeutic uses and access to the various aspects of the life of any human being. In some Buddhist temples, Bowel healing frequency is kept on for a full day, so that it can calm the visitors. Some of the most common advantages of sound healing are:

  • It calms the nervous system and lowers the conflicting hormones, such as cortisol, adrenaline and non-adrenaline.
  • They may improve the cognitive performance of people by activating brainwave coherence with the help of tuning forks.
  • It improves the circadian rhythm of the body by maintaining proper secretion of the pineal gland.
  • It maintains a stillness in the body cells, which helps in maintaining a meditative state or re-alignment in mind and body.
  • Pain and inflammation are reduced quickly after hearing high-frequency vibrations from the metallic bowels. Elevates awareness in the whole organ system.

What you will learn in Sound Healing?

  • First of all introduction about the Sound Healing instruments, the names, sounds, uses and how to practice.
  • Learn about how to use the instruments respectively.
  • Comes to practical, teachers guide students, meditation along with sound healing one to one base
  • Teaching practical given guided by teachers, among each other.
  • On the last day, give real presentation to group of students - meditation with using sound healing instruments.

Objective Behind the 200-Hour Yoga Teacher Training with Sound Healing

“

At Om Shanti Om Yoga , we are bound to provide high vibrational input so that you can create your turning points in your life. The mentors here are equipped to inspire Yogis towards classical wisdom and to offer holistic methods of healing. Sound-based healing methods becoming popular during the past decade in India. Here are the objectives of the 200 Hour Yoga Teacher Training Course with Sound Healing.

  • To provide a strong foundation in various aspects of Yoga, Asana, Philosophy, Anatomy, Pranayama and meditation.
  • To develop confidence and skills for teaching yoga to diverse groups.
  • To integrate the various sound healing techniques into yoga teaching.
  • Use of healing bowls and gongs during the session.
  • Promote inner healing at the cellular level and spread energy healing.
  • To enhance the self-transforming journey of any individual and expand career paths.

What You Will Learn Here in 200 Hour Yoga Course

  • Yoga Philosophy - This essential ancient information is key for you to earn yogic strength. You will be taught history and ethics of yoga, Indian culture, kundalini and much more.
  • Meditation - By practicing meditation you will be attempting to reach a state of self-realisation (Samadhi). This will aid in gaining tranquility of emotions, physical and mental being.
  • Pranayama - Ancient breathing techniques, used in preparation for meditation. This is a vital aspect of yoga practice. It will improve the respiratory system and purify the body and mind. There will be an introduction to the topic followed by sitting postures, Mudras (yoga gestures which affect energy flow) and yoga bandhas, which is a way of improving lung capacity.
  • Mantra Chanting - Each of the chants will have a unique meaning and will use the sacred sound vibrations in a spiritual way creating a clear and focused mind.
  • Hatha Yoga - Hatha yoga is one of the oldest and the root of yoga from Adhiyogi Lord Shiva, focusing on physical postures (asanas), breathing techniques (pranayama), and meditation. It balance the sun and moon energy. Hatha yoga moves at a gentler pace focusing on alignment, along with breathing. A typical Hatha class blends standing, sitting, and reclining postures that often ends in relaxation, helping to reduce stress and calm the nervous system. Physically, Hatha yoga improves flexibility, mind balancing, stress relief, cultivates awareness, therapeutic and a deeper mind-body connection. It remains a timeless te origin of yoga in the Universe.
  • Vinyasa Yoga - Vinyasa yoga is a dynamic style of practice that links breath with movement, creating a flowing sequence of poses. The word "vinyasa" roughly translates to "arrange in a special way," reflecting how postures are woven together into a continuous, dance-like flow rather than held in isolation.
  • Yin Yoga - Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. The sequences of postures are meant to stimulate the channels of the subtle body increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner self.
  • Restorative Yoga - Restorative Yoga is the practice of particular asanas, in which each asana held for longer than in conventional classes, often with the support of props such as folded blankets, bolster, cushion, wall in order to relax the body and remove stress.
  • Sukshma Vyayama - Sukshma is a Sanskrit word meaning "subtle".The presence of sukshma is felt, but not seen. Sukshma yoga is an excellent relaxation technique that promotes and activate our pranic body. It is a form of yoga comprising of subtle exercises that are simple to practice yet highly effective.
  • Laughter Yoga - Laughter yoga is a modern exercise involving prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. It is usually done in groups, with eye contact and lots of playfulness between participants. Intentional laughter often turns into real and contagious laughter.
  • Yoga Anatomy & Physiology - Learning and understanding the physical bodily functions will help prevent injury before, during and after practice. The types of yoga anatomy are both physical and mental. This will include the study of digestive, respiratory, circulatory, nervous and endocrine systems. Also organs and Chakras. The anatomy studies will teach how the body is affected by Asanas - skeletal, muscular and joint movements.
  • Osho Meditation - Osho was founded by Bhagwan Shree Rajneesh, and an Indian spiritual meditation teacher. Later he is kown as Osho. Osho meditation is generally more active and expressive. the idea is to release physical and emotional tension by dancing, shaking and later finish with relaxation to become calm.
  • Sound Healing Meditation - Sound Healing Meditation is a relaxation practice with sounds or vibrations by using "singing bowls",gentle music, "gongs"and mantras.The practice is by lying down,listening to sounds and without controlling your thoughts. Its helpful for relaxation, reducing stress and peace in mind.
  • Yoga Alignment - Yoga alignment means positioning your body correctly during asanas so your joints, muscles and spine works effectively without any injuries. However, the safest alignment can be vary based on our body and flexibility.
  • Teaching practice and Methodology - You will learn how to carry out demonstrations, correct alignment and instruct other students by performing in front of your peers and yoga teachers in the course. This class meant for those who want to be a teacher.

Yoga Syllabus (Curriculum)

According to Patanjali asanas means,’sthira sukham asanam’’ i.e’’ that position which is comfortable and steady’’.Asana is that state of body in which it may be kept easily and ability to sit comfortably for an extended period of time in any position.

  • Sitting Postures / Meditative Postures: Baddha Padmasana, Dhyana Veerasana, Moolabandhasana, Eka / Dwi Pada Sirasana, Poorna Titali Asana,
  • Standing Postures: Trikonasana (Variation 1 – 4 ), Utkatasana, Veerbadhrasana (Variation 1, 2)
  • Balancing Postures: Palm Balancing, Saral Natarajasana, Vatayanasana, Uttitha Hasta Padangusthasana, Eka Padasana, Eka Pada Pranamasana, Vriskshasana, Garudasana, Baka Dhyanasana, Eka Pada Baka Dhyanasana,Garbhasana, Lolasana, Kukkutasana, Merudandasana, Dwi Hasta Bhujasanam, Santolanasana, Vashisthasana, Mayurasana, Padma Mayurasana
  • Inverted Postures: Sirshasana, Sarvangasana,Padma Sarvangasana, Halasana, Vipareeta Karani Asana
  • Twisting Postures: Ardha Matyendrasana, Astha Vakrasana, Supta Udarakarshanasana, Meru Wakrasana, Parivritti Janu Sirshasana
  • Forward Bend Postures: Pada Prasar Paschimottanasana, Ardha Padma Paschimottanasana, Yoga Mudhrasana, Saithalyasana, Padahastanasana, Koormasana, Supta Pawanmuktasana
  • Forward Bend Postures: Pada Prasar Paschimottanasana, Ardha Padma Paschimottanasana, Yoga Mudhrasana, Saithalyasana, Padahastanasana, Koormasana, Supta Pawanmuktasana
  • Back Bend Postures: Saral Bhujangasana, Tiryaka Bhujangasana, Saral Dharunasana, Dhanurasana, Shalabasana, Supta Vajrasana, Ustrasana, Setuasana, Vrischikasana, Sarpasana, Ardha Shalabhasana, Poorna Shalabhasana, Kandharasana, Ardha Chandrasana
  • Dynamic Postures: Pawanmuktasana, Marjariasana, Surya Namaskar, Chandra Namaskar, Vyaghrasana Astavakrasana, Hanumanasana
  • Relaxing Postures: Balasana, Savasana, Makarasana, Shashankasana

Pranayama is a Sanskrit word meaning "extension of the life force". Prana means life force and ayama means to extend. It is a yogic discipline which origins in ancient India. Pranayama is the foundation for our body because it refreshes our respiratory system. The sage Patanjali, in yoga sutras, defines pranayama as regulation of incoming and outgoing breath coupled with retention. The practice of pranayama is crucial for preparing your body and mind for meditation. Our 300 Hours Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.

  • Introduction of Pranayama: Natural Breathing, Abdominal Breathing, Thoracic Breathing, Clavicular Breathing, Yogic Breathing, Deep brething, Nadi Shodhana and Anuloma Viloma, Kapalbhati, Brastika, Bhastrika, Kapalbhati, Shitali, Shitkari, Surya Bedhi & Chandra Bedhi, Purak Kumbhak Rechak, Ujjayi, Kakimudhra Bahya Pranayama Karna Rogaanta Pranayama
  • Benefits of Pranayama:
  • To improve respiratory functioning and vitality
  • To improve the funtioning of our organ and body systems
  • To improve thoughts control
  • To help in managing our stress
  • To improve our sleep pattern

Meditation is a practice with sitting or lie down with relaxation while observing breathe with one goal to slow down thought and eventually stop the incessant activity of our minds. These exercises are substitutes for meditation because it is normally very difficult to stop your mind altogether. In reality, meditation is a state of thoughtless awareness. The real meaning of meditation is transforming our mind. Our approach to the practice of asana will facilitate the experience of meditation as well.

  • Introduction of Meditation: OM Meditation, Mantra Chanting Meditation, Soham Meditation, Shiva Meditation, Yoga Nidra Meditation, Tratak (Candle) Meditation, Chakra Meditation, Buddha Meditation (Vipassna), Inner Light Meditation, Prana Meditation, Kundalini Meditation
  • Benefits of Meditation
  • Meditation can support both mental and physical well-being
  • Reduce stress and tense.
  • Improve emotional regulation and greater awareness of thoughts and feelings
  • Good for memory and creativity

The word mantra is a Sanskrit word which came from two words man means mind and tra means to deliver or change. The mantra chanting will help you to reduce your all the stress level. Chanting helps us to change our thoughts and behavior. In our 200 hour Yoga Teacher Training Course, we give a selective mantra for students' self practice and teaching.

  • Ganesha Mantra -Vakratunda Mahakaya
  • Shiva Mantra – Karpoora Gauram
  • Santhosham Santhi Mantra
  • Mangalam Mantra Samarpanam Mantra
  • Twameva Sarvam Mantra
  • Om Mantra
  • Vaidika Shanthi Mantra (Dyoho Santhir Antararikagum)
  • Kirthana
  • Benefits of Mantra Chanting
  • Calms the mind and reduces stress through rhythmic sound repetition
  • Lowers cortisol levels, easing anxiety and mental fatigue
  • Improves focus, memory, and mental clarity
  • Regulates breath and supports a relaxed, balanced nervous system
  • Encourages deep physical relaxation and natural healing
  • Releases suppressed emotions and mental tension
  • Enhances self-awareness, meditation, and mindfulness

The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yoga is a set of spiritual practices but in itself is not an institutionalized religion. Philosophy of yoga is best understood as a system of spiritual practice, rather than a particular religion. It is all about reality of life.

  • Why is Yoga?
  • Historic tradition of Yoga
  • Shiva and Shakti concept
  • Yoga Sutra: The four path of Yoga Sutra, The discipline of life
  • Samkhya: Introduction to Samkhya, Cause of Pain and Way of Self-realization, Karma and Sanskara
  • The concept of mind, senses and soul
  • Yogic Ethics (Yamas and Niyamas
  • Indian Culture and Spiritual Traditions

Mudra can be described psychic, emotional gesture. It is a combination of subtle physical movements which influence our mind, pranic body, internal organ and concentration. There are hand mudra, body mudra, facial mudra thus Hand Mudra is most famous. When the Mudras is practiced at the highest level, it leads to awakening the Prana, Chakra, Kundalini which can bestow specific powers. Mudra manipulates Prana and eventually our Nadi and Chakra.

  • Introduction of Mudra
  • Gyana Mudhra
  • Hridaya Mudhra
  • Jnana Mudhra
  • Prana Mudhra

It is a term for the body locks in Hatha yoga, treated under the heading of mudra. Specific Bandhas are; Mula Bandha, contraction of the perineum, Uddiyana Bandha, contraction of the abdomen into the rib cage, Jalandhara Bandha, tucking the chin close to the chest, Maha Bandha, combining all three of the above Bandhas. Bandhas practice helps in soe disease such cough, asthma, enlargement of spleen and liver, venereal diseases, consumption, chronic constipation, leprosy and all sorts of incurable diseases.

  • Introduction of Bandha
  • Moola Bandha
  • Uddiyana Bandha
  • Jalandhar Bandha
  • Uddiyana Bandha
  • Jalandhar Bandha
  • Maha Bandha

Yoga Anatomy is a study of the Subtle currents of energy that moves through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral and Causal. Asana practice is a way of imposing order on the human system and use the poses in a proper alignment. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

  • Respiratory Systems: Anatomy and respiratory of physiology system, Effect of Yoga practices and physiology of Pranayama
  • Skeleton Systems: Anatomy and biomechanics of joints, Safe way of adjustments and modifications of asanas
  • Cardiovascular Systems: Structure and physiology of heart and blood vessels, Blood pressured and effect of yoga practices
  • Digestive System: The work of Digestive System in the body, How Digestion Effect Yoga
  • Endocrine Systems: The works of the Glands in the body, The Action of Hormones
  • Nervous System and Plexus: The Nadis and Nerves, The Function of Nervous Systems
  • Muscular Systems: The Functions of Muscular & Skeletal System, The Effect of Yoga and Muscular System, Muscular and Skeletal System effect the Posture of the Body

Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it is well known in eastern and western continent. This indispensable branch of medicine is complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha. Maintaining the balance of doshas leads to healthy life.

  • The 3 doshas
  • Ayurvedic lifestyle
  • Ayurvedic way of diet

Kriya most commonly refers to a "completed action", practice within a yoga discipline meant to achieve a specific result. Yoga has developed six cleansing techniques or shat kriyas for purification of the physical body. Through these simple techniques, many mental and physical ailments may be alleviated.

  • Jala Neti
  • Rubber Neti
  • Tratak

In 200 Yoga Teacher Training Course, we help the student to see what is the right and wrong posture in the asanas and help them to get the right posture.

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Sukshma is a Sanskrit word meaning "subtle".The presence of sukshma is felt, but not seen. Sukshma yoga is an excellent relaxation technique that promotes and activate our pranic body. It is a form of yoga comprising of subtle exercises that are simple to practice yet highly effective.

  • Benefits of Sukshma Vyayama
  • Improves joint mobility and keeps the body flexible
  • Gently warms up muscles and reduces stiffness
  • Enhances blood circulation and oxygen supply throughout the body
  • Helps release physical tension and muscular fatigue
  • Supports healthy posture and spinal alignment
  • Increases energy flow and reduces lethargy
  • Suitable for all age groups and fitness levels
  • Ideal for beginners, seniors, and those with limited mobility
  • Promotes relaxation, focus, and mental clarity
  • Encourages mindful movement and present-moment awareness

Laughter yoga is a modern exercise involving prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. It is usually done in groups, with eye contact and lots of playfulness between participants. Intentional laughter often turns into real and contagious laughter.


Our Upcoming Course Dates

Choose your preferred training dates and accommodation option and begin your transformative yoga journey in Rishikesh.

Course Date 4 Sharing Room 3 Sharing Room 2 Sharing Room Private Room Action
Nov
01st Nov to 26th Nov 2026 7 Seats Left
-
- 		-
- 		$ 999 $ 1199 Apply Now
Dec
01st Dec to 26th Dec 2026 8 Seats Left
-
- 		-
- 		$ 999 $ 1199 Apply Now
Jan
05th Jan to 30th Jan 2027 10 Seats Left
$ 830
(Females Only) 		$ 899
(Females Only) 		$ 1099 $ 1299 Apply Now
Feb
1st Feb to 26th Feb 2027 10 Seats Left
$ 830
(Females Only) 		$ 899
(Females Only) 		$ 1099 $ 1299 Apply Now
Mar
1st Mar to 26th Mar 2027 12 Seats Left
$ 830
(Females Only) 		$ 899
(Females Only) 		$ 1099 $ 1299 Apply Now
Apr
05th Apr to 30th Apr 2027
$ 830
(Females Only) 		$ 899
(Females Only) 		$ 1099 $ 1299 Apply Now
May
05th May to 30th May 2027
$ 830
(Females Only) 		$ 899
(Females Only) 		$ 1099 $ 1299 Apply Now
Jun
05th Jun to 30th Jun 2027
$ 830
(Females Only) 		$ 899
(Females Only) 		$ 1099 $ 1299 Apply Now
Nov
COURSE DATE

01st Nov to 26th Nov 2026

5 Seats Left
4 Sharing Room
- -
3 Sharing Room
- -
2 Sharing Room $ 999
Private Room $ 1199
Apply Now
Dec
COURSE DATE

01st Dec to 26th Dec 2026

7 Seats Left
4 Sharing Room
-) -
3 Sharing Room
- -
2 Sharing Room $ 999
Private Room $ 1199
Apply Now
Jan
COURSE DATE

05th Jan to 30th Jan 2027

8 Seats Left
4 Sharing Room
(Females Only) $ 830
3 Sharing Room
(Females Only) $ 899
2 Sharing Room $ 1099
Private Room $1299
Apply Now
Feb
COURSE DATE

1st Feb to 26th Feb 2027

8 Seats Left
4 Sharing Room
(Females Only) $ 830
3 Sharing Room
(Females Only) $ 899
2 Sharing Room $ 1099
Private Room $1299
Apply Now
Mar
COURSE DATE

1st Mar to 26th Mar 2027

8 Seats Left
4 Sharing Room
(Females Only) $ 830
3 Sharing Room
(Females Only) $ 899
2 Sharing Room $ 1099
Private Room $1299
Apply Now
Apr
COURSE DATE

05th Apr to 30th Apr 2027

4 Sharing Room
(Females Only) $ 830
3 Sharing Room
(Females Only) $ 899
2 Sharing Room $ 1099
Private Room $1299
Apply Now
May
COURSE DATE

05th May to 30th May 2027

8 Seats Left
4 Sharing Room
(Females Only) $ 830
3 Sharing Room
(Females Only) $ 899
2 Sharing Room $ 1099
Private Room $1299
Apply Now
Jun
COURSE DATE

05th Jun to 30th Jun 2027

8 Seats Left
4 Sharing Room
(Females Only) $ 830
3 Sharing Room
(Females Only) $ 899
2 Sharing Room $ 1099
Private Room $1299
Apply Now

Daily Schedule

TIME ACTIVITY
6:30 AM - 7:30 AM Yoga Asanas
7:30 AM - 8:30 AM Pranayama / Meditation
8:30 AM - 9:30 AM Breakfast
10:00 AM - 11:00 AM Yoga Philosophy / Ayurveda
11:30 AM - 12:30 PM Yoga Anatomy / Teaching Methodology / Sound Healing (4th week)
12:30 PM - 1:00 PM Lunch
2:30 PM - 3:30 PM Yoga Alignment
4:00 PM - 5:30 PM Yoga Asanas
6:00 PM - 7:00 PM Dinner
7:00 PM - 8:00 PM Meditation
8:30 PM - 10:00 PM Self Study
10:00 PM Lights Off / Bedtime

What’s Included in 200 Hours Yoga Teacher Training Course with Sound Healing

01

Free Airport Pickup:

Free airport pickup from Dehradun airport only, guaranteeing a seamless and trouble-free arrival in just 30 mins to school.

02

Accommodation:

Comfortable private and shared accommodation with attached bathroom for 25 days in a peaceful, traditional ashram environment.

03

Healthy Food:

Three nutritious Indian Vegetarian meals a day, well designed to maintain your yoga practice and health with Ayuredic herbal teas daily.

04

Drinking Water

Filtered RO drinking water available - hot and cold, throughout the day.

05

Free wifi 24/7:

Stay connected anytime with complimentary high-speed WiFi, available round the clock throughout your stay.

06

Study Material in class:

Comprehensive study guides, reference books, modules, notebooks, school bag, t-shirt, jal neti pot and syllabus. Yoga Mat, Yoga blocks, straps, bolsters, meditation cushion etc.

07

Indian Classical Music Concert:

An Indian Classical Music Concert once during the training, performed by Rishikesh one of famous singers and music intrument players with harmonium, tabla and dolaks. Its a fun-filled concert with singing and dancing for studets.

08

Puja By the Ganges:

Sustaining attendance at fire puja, recitation of mantra, flower offering for one's well being , and spiritual enlightening.

09

Course Ceremonies:

Opening and welcoming Ceremony conducted on the first day of the course for the well wishes and sucessful training for the students beginning the yoga journey.
Closing Ceremony and certification on the last day of the course receiving blessing from our Guruji to start up endless yoga life.

10

Recreational Yoga Retreat:

Temple Tour with groups to Parmath Ashram, Boothnath Temple and performing the grand Ganga Arti by the Ganges.
Visiting Vashista Cave eary morning for meditation. Also never miss to embrace the majestic mountain view while sitting by the tranquilizing Ganga River.

11

Outdoor Yoga:

One outdoor Yoga by the Ganges early in the morning or late evening depending the season and weather.

12

Certification:

A Yoga Alliance USA-accredited certificate, allowing you to teach yoga worldwide upon successful completion.

What’s excluded in this course?

01

Flights and Visa

Students should make their own travel and Indian visa arrangements. Its advisable for short course 25 days, please apply tourist visa.

02

Laundry Facility

Laundry service is excluded but available at an extra cost.

03

Airport Drop

Airport drop is excluded.

04

Transportation Beyond Pickup

Pick up from Delhi airport is excluded. Travel beyond pickup, like taxis to local cities or local points of interest, is excluded.

05

Personal use

Personal expenses and shopping like snacks, toiletries, and souvenirs are excluded.

06

Additional Yoga Workshops

Advanced workshops and teacher training intensives outside of the regular curriculum.

07

Special Diet

Any special diet or meals (eg fruitarian or raw foods) are excluded except vegan or gluten free.

08

Heater or Air Conditioner

Can be provided for an additional $300 USD for the entire training period.


How to Book Your Spot?

Our classes are filled quickly, so reserve your spot early by following these steps:

STEP 01

Click on the "Apply Now or Contact Us" link on our site.

STEP 02

Complete the application form and enter your information.

STEP 03

After your application has been accepted, pay a registration deposit of $200 to hold your place.

STEP 04

Receive booking confirmation along with additional details about your training.

Guidelines & Code of Conduct

To maintain discipline and the sanctity of our yoga training, students are expected to follow these guidelines:

Follow proper dress code. Any clothes exposing body eg. tank top, sleeveless shirt or short pant are strictly prohibited.

All classes are mandatory. Uninformed absences are not allowed.

Maintain punctuality and arrive on time for all sessions.

Smoking, alcohol, and drug use are strictly prohibited.

Guests and outside visitors are not permitted during the course.

Meals should not be wasted; inform in advance if you plan to skip one.

Honor and respect your teachers, fellow students and the spiritual atmosphere of the ashram.

Showing bad attitude and being immoral.

Any violation of the code of conduct may lead to termination of studentship without any refund.

Assessment & Certification

Your final certification will be based on the following criteria:

Attendance

90% minimum attendance in all classes.

Practical Assessment

Practical Assesment (presentation) for 90 min with team of students (includes all subjects learned) at the end of the course.

Certification

Once you successfully complete the course, you’ll receive a Yoga Alliance USA Certified 200 Hour Yoga Teacher Training Certificate, allowing you to teach yoga worldwide.

Once you successfully complete the course, you’ll receive a Yoga Alliance USA Certified 200 Hour Yoga Teacher Training Certificate, allowing you to teach yoga worldwide.

Yoga Alliance Accredited Yoga School

Yoga Alliance USA, established in 1999, is a nonprofit global association setting international standards for yoga education and teacher training. It ensures well-qualified instructors by maintaining top-class standards. The yoga teacher training programs are accredited by Yoga Alliance USA, ensuring you receive the highest standard of education and certification recognized worldwide empowering you to teach with confidence and competence anywhere in the world.

Recognized Standards Certifications

Yoga Practice
Yoga Practice

Our Recognized Credentials

Yoga Practice
Yoga Alliance Certified
STAY • RELAX • RECONNECT

Explore Tranquil Living at Om Shanti Om

Decorative line

Experience a peaceful and comfortable stay at Om Shanti Om Yoga Ashram, where every detail is designed to make your yoga journey feel like a home away from home.

Accommodation at Om Shanti Om Yoga Ashram
YOUR HOME IN RISHIKESH

Peaceful. Comfortable. Welcoming.

Yoga Ashram Accommodation
Comfortable Stay at Yoga Ashram
Om Shanti Om Accommodation
Om Shanti Om

Home Away From Home at Om Shanti Om Yoga Ashram

Om Shanti Om Yoga will certainly make you feel that you are at home. We know the role of a good environment in your training, and thus we do not leave any stone unturned as far as accommodation is concerned. Our rooms are the most comfortable, therefore, you have time to enjoy all the moments during your trip. We ensure that our facilities support the learning process by ensuring that the stay is peaceful and relaxing.

Here it is more on how we intend to do the same:

Comfort and Convenience:-

It will provide comfort and coziness in a room that is well-designed. In either a twin-shared room or a personal room, you will be at home with modernities and a relaxed ambiance.

Home like ambiance:-

The accommodation will have a homely feel, i.e. you can have more or less worries and concentrate on your studies with 100 percent attention. The relaxed atmosphere and relaxing environments enhance the effectiveness and fun of the training process.

Modern Facilities:-

All buildings are modern to ensure that you enjoy your stay. We offer comfortable beds, clean bathrooms and everything is taken care of thus leaving you with a home away to home.

Air Conditioning Available:-

Air conditioning can be purchased at an extra fee. Rooms with AC are few/low and therefore you should inquire about the rooms before you book a room to have the room of your choice.

SATVIK • PURE • NOURISHING

Nourish Your Body and Soul with Satvik Food

Decorative line

Embrace the power of mindful eating on your yogic path! At Om Shanti Om Yoga Ashram, we understand that food is not just sustenance, but a crucial element of your spiritual journey. Our dedicated kitchen team crafts each meal with intention and love, creating a nourishing experience that elevates your yoga teacher training to new heights. We honor the ancient wisdom of satvik cuisine, preparing vegetarian and lacto-vegetarian dishes that resonate with yogic principles. This wholesome approach to nutrition fosters harmony within your body, clarity in your mind, and depth in your spiritual practice. By choosing pure, natural ingredients and time-honored cooking methods, we support your quest for balance and inner peace.

Satvik Food at Om Shanti Om Yoga Ashram
01

Fresh • Pure • Satvik

Vegetarian Food at Om Shanti Om
Healthy Yogic Food
Satvik Meals at Yoga Ashram
Mindful Eating
OUR DAILY NOURISHMENT

What We Offer:

01

Three Healthy Meals/Day:-

Keep yourself energized by having 3 vegetarian meals/day, that is, breakfast, lunch and dinner on Monday-Saturdays.

02

Refreshing Teas:-

We also serve refreshing teas, juices, and drinks in between meals in order to ensure that you are perfectly hydrated and revitalized.

03

Special Dietary Needs:-

We will be able to cater to vegan and gluten-free diets. In case you have certain eating needs, you can tell us when making a reservation. During training, severe food allergies might not be supported, therefore, it is important to inform about serious allergies in advance.

04

Sundays to Exploration:-

Sundays to exploration. We do not offer meals that day providing you with an opportunity to go to cafes and restaurants around Rishikesh and taste the local cuisine.

YOUR JOURNEY TO RISHIKESH

Guide To Travelling To India

line

Everything you need to know before travelling to India for your yoga journey.

Visa

Get a tourist visa or an e-visa to take yoga classes in Rishikesh, India. Depending on the type of visa, the visa can last 30-180 days.

How to reach the yoga centre?

Rishikesh is well linked to all the big cities. In case you land at the Delhi International Airport, then you can directly hire a taxi, or you can take a domestic flight to Jolly Grant International Airport in Dehradun, and then you can request us to arrange a taxi or you can hire a taxi yourself. As well, we provide pick-up service at the Delhi International Airport at an extra fee of $100.

Weather

The weather conditions are as follows October-February - Winter season: Chilly weather and cool breezes. March to June: Summer season - June is generally the hottest month, but it's also a good time for sightseeing. July-September- Rainy season: blue sky and beautiful mountains.

What to bring?

Clean out clothes and other seasonal necessities. Come with your best exercise clothes in comfortable yoga clothes. Any further requirements will be indicated in your course requirements. Otherwise we will provide you with all the necessities of the course.

Nearby Stores

This is a perfect location for us very near nature and easily reachable by the local market. In a couple of minutes of a walk you will have everything you want in a day clothes, medicines, cafes, everything near our school.

Currency Exchange

The currency exchange can take place at the airport or upon arriving in our school there are a few currency exchange centres in Rishikesh. You know, so there is nothing to worry. You can take a couple of dollars. Also do not forget that the rest of the course fee would be required at the arrival date, so bring in that money in the form of cash and change the rest at Rishikesh.

Plugs in India

India consists of type C, D and M only. A multi-purpose charger can also be bought.

Local Sim Card

Indian SIM cards can be bought at the airport, at some local market or at the reception of our school. All you need is your ID and passport.

Prepare. Arrive. Experience.

Come prepared for your yoga journey and enjoy the spiritual atmosphere of Rishikesh.

What our students have to say

line
REAL STORIES
01
STUDENT EXPERIENCE
STUDENT STORY
02
FROM PRACTICE TO TRANSFORMATION
03
AUTHENTIC YOGA JOURNEY

Real experiences. Real transformation. Real yoga journeys.

Yoga, Short & Sweet Videos- Movement & Mindfulness

line
MOVEMENT ✦
MINDFULNESS ✦
YOGA PRACTICE ✦
INNER BALANCE ✦
MOVEMENT ✦
MINDFULNESS ✦
YOGA PRACTICE ✦
INNER BALANCE ✦

Meet Our Expert Team

line
Guru Buddhi Prakash Ji
01

Guru Buddhi Prakash Ji

Meditation & Philosophy Expert

Yogi Dinesh Chander Ji
02

Yogi Dinesh Chander Ji

Director & Leading Hatha Yoga Teacher

Swami Amarna Ji
03

Swami Amarna Ji

Osho Meditation Fecilitator

Yogi Kamal Ji
04

Yogi Kamal Ji

Hatha Yoga Alignment & Adjustment Teacher

Dr. Usha Vaishnava Ji
05

Dr. Usha Vaishnava Ji

Ayurveda Teacher

Navneet Ji
06

Navneet Ji

Iyengar & Ashtanga Yoga Teacher

Yogi Jitendra Ji
07

Yogi Jitendra Ji

Yoga Pranayama and Meditation Teacher

Kannan Ji
08

Kannan Ji

Ayurveda & Yoga Physiology Teacher

View All Team

What Our Students Say

line

Our journey is shaped by the experiences and words of students from around the world.

FACEBOOK Student Reviews
01
4.6
★★★★★

185+ Facebook Reviews

See all reviews ↗
YOGA ALLIANCE Student Reviews
02
4.53
★★★★★

70+ Yoga Alliance Reviews

See all reviews ↗
TRIPADVISOR Student Reviews
03
5
★★★★★

160+ Tripadvisor Reviews

See all reviews ↗
GOOGLE Student Reviews
04
4.9
★★★★★

240+ Google Reviews

See all reviews ↗

Reviews

line

Hear directly from students who experienced their yoga journey with Om Shanti Om Yoga.

“
Elisa Vuillermoz

Elisa Vuillermoz

200 hour TTC

"Completed my 200 hours TTC at Om Shanti Om, I'm now back home but my heart is still there. When I a... See More

★★★★★
01
“
Anyee Tan

Anyee Tan

300 hour TTC

"Signed up with an intention to learn and deepen my practice, and now leaving the place with so much... See More

★★★★★
02
“
Lisa Giangolini

Lisa Giangolini

200 hour TTC

"My experience in Om Shanti Om ashram was amazing. I did the 200hrs teacher training in February. Fi... See More

★★★★★
03
“
Elisa Vuillermoz

Mauricio Haj

200 hour TTC

"INCRIIIIIVEEEEL!!! mais do que uma escola, esse lugar é uma verdadeira família. 🤍 vim para a Índia na minha primeira viagem internacional com o propósito... See More

★★★★★
01
“
Anyee Tan

Camila Assunção

300 hour TTC

In 2026, I had the honor of returning to India to deepen my path in yoga, completing my 300-hour training at Om Shanti Om Yoga Ashram. This experience was even more meaningful.... See More

★★★★★
02
“
Jade Balili

Jade Balili

200 hour TTC

"There are moments in life that quietly change you… and this was one of them 🤍 Completing my 200-hour Yoga Teacher... See More

★★★★★
03
G
Loved by students from around the world Discover more experiences on Google
See All Reviews ↗

How to Reach Us:

line
Om Shanti Om Yoga Ashram, Rishikesh
Plan your journey to Rishikesh with ease.

You can reach us through different methods, like by Air, by taxi or by Train.
01

By Bus

By Bus- From the capital city, Delhi, you can take a bus from the International or national bus stands. There are two Bus Stands, which give frequent buses to Rishikesh, one is Aanand Vihar and the other is Kashmiri Gate. After reaching to Rishikesh, we will arrange a cab with suitable fees.

02

By Air

By Air- Fly from your city to Indira Gandhi International Airport. Then from Delhi fly to domestic airport Dehradun Jolly Grant Airport and we will FREE pick you up directly to school. It is the best method to reach us.

03

By Train

By Train- You can also choose the path via train, daily trains are available from Delhi to Haridwar, and we will arrange a taxi after you reach upto station.

04

By Taxi

By Taxi- It is also possible to arrange a direct Taxi from Delhi Airport to our school. We can arrange it for you with charges.

200 HOUR YOGA TTC WITH SOUND HEALING

Frequently Asked Questions

Decorative line

Everything you need to know about our 200 Hour Yoga Teacher Training Course with sound healing in Rishikesh.

Batches start monthly. The September 2026 batch has already begun, so the next one is 4 to 29 October 2026, followed by 1 to 26 November and 1 to 26 December 2026. Batches continue through June 2027, starting around the 1st to 5th of each month.

The fee is $799 for yoga only, $999 with food and a shared room, and $1,199 with food and a private room. An A/C room can be added for $300 on select batches, so confirm availability when you apply.

Click "Apply Now" in the schedule table and fill in your details. Then pay a registration deposit to secure your place, and you'll receive a confirmation email with all the necessary details.

Sound healing runs Monday to Saturday in the evening. Osho Sound Healing and Yoga Nidra take place from 6:00 to 7:00 PM. Chakra Healing and Mantra Chanting follow from 7:00 to 8:00 PM, just before dinner.

Yes. Sunday is a self-practice day and a day for local exploration. Classes run Monday to Saturday, and lights go off at 10:00 PM each night.

Sound healing is a therapeutic practice that uses sound and vibration to support relaxation, balance, and harmony in body, mind, and spirit. On this course, healing bowls and gongs are used in sessions, and you learn how to integrate sound techniques into your own yoga teaching.

Yes. A daily Ayurveda class runs from 11:30 AM to 1:00 PM alongside yoga philosophy, anatomy, and teaching methodology. This is separate from the ashram's dedicated 200-hour Ayurveda Yoga TTC, which goes deeper into the subject.

You'll be trained in Hatha, Ashtanga, Vinyasa, and Yin yoga. The philosophy portion also introduces major schools such as Sankhya, Raja, and Jnana yoga.

Graduates receive a Yoga Alliance USA accredited 200-hour RYT certification. To qualify, you need at least 90% attendance, a successful teaching demonstration, and a written assessment on yoga philosophy, anatomy, and teaching methods. If you want a separate sound healing certificate, ask the ashram to confirm.

All classes are mandatory and punctuality is expected. Addictive substances are not allowed at the centre, and guests can't visit during the course. Food should not be wasted (inform staff before skipping a meal), and students are expected to respect fellow participants and staff.

No prior yoga certification or experience is required. The course welcomes aspiring yoga teachers, healing seekers, and anyone interested in traditional healing sciences. Classes are taught in English.

You can choose a shared room or a private room with your fee package, and a deluxe room is also offered. Rooms are in the ashram in Tapovan, Rishikesh, and are designed for rest between a full day of training.

Meals are satvik vegetarian and lacto-vegetarian, prepared with fresh, natural ingredients. Breakfast, lunch, and dinner are served daily, timed around the class schedule.

The nearest airport is Jolly Grant Airport, about 25 km away, and the nearest railway station is Haridwar. Buses run from Delhi's Anand Vihar and Kashmiri Gate terminals. The ashram can also arrange a taxi directly from Delhi Airport or after you reach the station. Confirm pickup details when you book.

You'll be qualified to teach Hatha, Ashtanga, Vinyasa, and Yin classes, and you can bring sound healing into your sessions to offer a more restorative, immersive class. Many graduates also use the training to deepen their personal practice or expand a wellness career.