300 Hours Yoga Teacher Training in Rishikesh, India

Q: I have completed a 200 Hour YTT online. Can I still join this 300 Hour Yoga Teacher Training in Rishikesh?

Yes, if your 200 Hour YTT is Yoga Alliance certified, you can register for the 300 Hour YTT to pursue further studies.

Q: How is 200 Hour & 300 Hour Yoga Teacher Training different?

The 200 Hour Yoga TTC lays the groundwork for teaching yoga, whereas the 300 Hour YTT is an advanced training that sharpens teaching methods, gets deeper into philosophy, and broadens practice.

What to Expect in Our 300 Hour Yoga Teacher Training Course in Rishikesh?

Advanced Asanas and Techniques of Yoga:- Our 300 Hour Yoga TTC in Rishikesh is aimed at refining complex yoga postures, enhancing strength and flexibility, and refining alignment. You will learn :

Refined Hatha and dynamic Ashtanga Vinyasa yoga flows.
Deep backbends, arm balances, and inversions.
Hands-on alignment and adjustment methods.

Pranayama, Meditation, and Mantra Chanting:- Breath control and meditation are key to taking your yoga practice deeper. You will discover :

Complex pranayama practices such as Nadi Shodhana, Bhastrika, and Kapalabhati.
Some of these include mindfulness meditation, chakra meditation, and Yoga Nidra.
Mantra chanting for spiritual growth and mental poise.

In-Depth Study of Yoga Philosophy:- Understanding the roots of yoga is crucial for any yoga teacher. The curriculum includes:

Study of the Bhagavad Gita and Patanjali’s Yoga Sutras.
Understanding yogic ethics and the path to enlightenment.
The role of Ayurveda in yogic lifestyle.

Anatomy & Physiology for Yoga Teachers:- A profound knowledge of the human body improves safe teaching. Subject topic discussed:

Muscular and skeletal system in respect of yoga practice.
Prevention and therapy of injury.
Adjustments and modifications according to body types.

Teaching Methodology & Practicum:- The program prepares you to teach with confidence and precision. You will learn:

Sequencing and structuring advanced yoga classes.
Hands-on supports and cueing methods.
Practice teaching with feedback sessions.

Scientifically Proven Benefits for 300 Hour Yoga Teacher Training

Deepens Your Practice – The 300 Hour YTTC enables you to delve into more advanced asanas, pranayama, and meditation practices, deepening your yoga practice on a deeper level.

Improves Instructional Skills – This training enhances your skill in designing classes, giving hands-on adjustments, and making well-balanced sequences for students of every level.

Expands Knowledge of Yoga Philosophy– Learn a deep understanding of the ancient yogic texts, such as the Yoga Sutras, Bhagavad Gita, and Upanishads, to apply yogic insights into everyday life.

Increases Physical & Mental Strength – Advanced asanas and breathing exercises enhance flexibility, endurance, and mental toughness, resulting in well-being.

Makes You a Confident Yoga Instructor – Mastering advanced techniques and teaching methods enhances your confidence in teaching classes and workshops.

Offers International Certification – A 300 Hour YTT Course certification by Yoga Alliance increases your value, enabling you to register as an RYT-500 and teach internationally.

Trains Therapeutic Applications of Yoga- Discover how yoga is applied in healing and therapy, including special health issues such as stress, anxiety, and postural problems.

Increases Self-Discipline & Lifestyle- The rigorous training introduces self-discipline, awareness, and yogic living, which may enhance your career and daily life.

New Career Opportunities – A 300 Hour YTT Course allows you to specialize in various yoga styles, providing new avenues of career as in retreats, teacher training programs, and workshops.

Links You to a World Yoga Community – Enjoy learning within a multicultural setting, forging life-long relationships with other yogis and teachers worldwide.

Course Date	Course Fee (Only Yoga)	Course Fees (With Food & Shared Room)	Course Fees (With Food & Private Room)	A/C Room	Action
01st Feb to 08th Mar 2026	$ 1000	$ 1250	$ 1400	-
27th Mar to 30th Apr 2026	$ 1000	$ 1250	$ 1400	-

Experience the Best Accommodation at Om Shanti Om Yoga

At Om Shanti Om Yoga, we provide a warm and cozy stay for all our students, making it a true home away from home. Our accommodation is carefully designed to support your learning experience, allowing you to focus entirely on your yoga practice.

What We Offer

Comfortable Stay – Opt for twin-sharing or single rooms with facilities of the modern kind.

Dedicated Buildings – Exclusive accommodations for 200 Hour Yoga TTC, 300 Hour Yoga TTC and 500 hour Yoga Teacher Training Courses

Homely Atmosphere – A calm and quiet atmosphere conducive to profound learning and relaxation.

Modern Facilities – Clean, well-maintained rooms with comfortable beds and essential amenities.

Air Conditioning Available – Limited AC rooms at an extra cost (must be requested in advance).

Nourishing Vegetarian Cuisine – Nourish Your Yogic Practice

We are convinced of the strength of healthy sattvic food to nourish your practice:

Three tasty meals a day (Monday-Saturday) – Breakfast, lunch, and dinner.

Herbal teas, fresh juices, and detox drinks served daily.

Vegan & gluten-free dishes available (Prior notice needed).

Sundays are students' free days to discover Rishikesh's cafés and food.

Important Guidelines & Code of Conduct

Self-discipline is essential.

Attendance in all classes is obligatory.

Students should notify in advance should they want to miss a meal to avoid wastage of food.

There is no smoking, alcohol, or off-task activity allowed.

This is not a replacement for medical or mental health therapies.

Respect for the instructors, staff, and other learners is required at all times.

Evaluation & Certification Process

Conditions for assessment: This includes written assignment, teaching practice, and classroom participation.

Minimum 90% attendance is required for certification.

Yoga Alliance USA-approved: Graduates will be awarded an internationally accepted RYT-300 certificate.

Eligibility Requirements

Mandatory completion of a 200 Hour Yoga Teacher Training Course (YTT-200).

Openness, commitment, and devotion to the path of yoga.

Agreement to comply with the Code of Conduct during the training.

Why 300 Hour YTT After 200 Hour YTT?

A 300 Hour YTTC in Rishikesh is for someone who has finished a 200 Hour Yoga TTC and wishes to deepen their practice and teaching skills. This course takes your yoga knowledge to a higher level and equips you to teach with confidence.

Improves teaching skills, enhancing sequencing, alignment, and hands-on adjustments.
Makes yoga philosophy more profound, covering Patanjali's Yoga Sutras and the Bhagavad Gita.
Offers advanced education in asanas, pranayama, meditation, and chanting mantras.
In-depth training in anatomy and physiology with particular emphasis on biomechanics and prevention of injury.
Heightens therapeutic yoga competence to facilitate the instruction of unique student needs.
Equips you to instruct beginner and intermediate learners with confidence.
Prepares you for global teaching with Yoga Alliance certification.
Immerses you in a true yogic setting, promoting spiritual and personal development.
Directed by experienced yoga masters, providing high-quality learning and mentorship.
Enhances your skills to conduct yoga retreats, workshops, and specialty classes.

How to Book Your Spot

Our yoga training sessions get filled up quickly! Here's how to book your place:

Click on the Apply Now button on our website.
Complete and submit the application form.
On acceptance, a $300 deposit is required to secure your booking.
Begin preparing for your transformational yoga adventure!

Full Detail Of 300 hour yoga teacher training course

Click on the box about which you want to know

Curriculum

Course Overview

Our Yoga Teacher Training Course (TTC) 300-hour program is a comprehensive and transformative journey designed for aspiring yoga teachers and dedicated practitioners looking to deepen their practice and teaching skills. Held at the serene Om Shanti Om Yoga Ashram in Rishikesh, this course offers an in-depth exploration of advanced yoga techniques, philosophies, and teaching methodologies. The program encompasses a rigorous curriculum that includes advanced asana practice, alignment principles, and the art of sequencing. Students will gain profound insights into yogic philosophy, anatomy, and the integration of mindfulness into teaching. The course also emphasizes practical teaching experience, enabling participants to confidently lead classes and offer personalized adjustments. Participants will benefit from personalized mentorship, allowing for individual growth and development. With a blend of theory, practical sessions, and reflective practices, this training fosters both personal and professional growth. By the end of the course, graduates will be well-prepared to teach advanced yoga classes with confidence and authenticity, carrying forward the rich traditions of yoga with integrity.

Asanas

In-depth study and practice of advanced yoga postures.

Sitting Postures / Meditative Postures: Baddha Padmasana, Dhyana Veerasana, Moolabandhasana, Eka/Dwi Pada Sirasana, Poorna Titali Asana
Standing Postures: Tadasana, Triyaka Tadasana, Kati Chakrasana, Trikonasana, Utkatasana, Veerbhadrasana, Uttita Parsvakonasana
Balancing Postures: Padangusthasana, Natarajasana, Uttitha Hasta Padangusthasana, Vriskshasana, Garudasana, Bakasana
Inverted Postures: Sirshasana, Sarvangasana / Halasana
Twisting Postures: Ardha Matsyendrasana, Shava Udarakarshanasana
Forward Bend Postures: Janushirshasana, Paschimotasana
Backward Bend Postures: Bhujangasana, Chakrasana, Dhanurasana, Matsyasana, Usthasana, Sethuasana, Vrischikasana
Dynamic Postures: Pawanmuktasana, Marjariasana, Surya Namaskar, Chandra Namaskar, Vyaghrasana
Relaxing Postures: Balasana, Savasana, Makarasana, Shashankasana

Pranayama

Study and practice of advanced yogic breathing techniques.

Foundation of Breathing: Natural Breathing, Abdominal Breathing, Chest Breathing or Thoracic Breathing, Clavicular Breathing, Yogic Breathing or Deep Breathing
Pranayama Practice: Nadi Shodhana, Brahmari, Bhastrika, Kapalbhati, Shitali, Shitkari, Surya Bedhi / Chandra Bedhi, Ujjayi

Meditations

Exploration of advanced meditation techniques and practices.

OM Meditation, Mantra Chanting Meditation, OSHO Meditation, Yoga Nidra Meditation, Tratak (Candle) Meditation, Chakra Meditation

Mantra Chanting

Practice of chanting various advanced mantras.

Ganesha Mantra, Guru Mantra, Sahana Vavatu, Asatoma Satgamaya, Santhosham Mantra, Twamewa Mantra, Yoga Mantra, Om Mantra

Yoga Philosophy

Study of the advanced principles and philosophy of yoga.

Yogic Philosophy: Nadi, Chakras
Yogi Practice: Theory of the practice of Pranayama, Theory of the Meditation Practice
Yoga Sutra: Introduction of Ashtanga Yoga, Ashtanga Yoga, Pancha Klesha
Yogic Philosophy (Part 2): 5 Sheaths of Bodies – Pancha Koshas, Pancha Pranas

Yoga Anatomy & Physiology

Understanding the advanced effects of yoga on the human body.

Digestive System, Respiratory Systems, Muscular Skeletal Systems

Kriyas

The six classical purification exercises.

Jala Neti, Rubber Neti, Bahya Kumbha, Agnisara

Ayurveda

Introduction to advanced Ayurvedic principles and practices.

Basic of Ayurveda & Definition of Health, The 3 Doshas and Prikriti (Part 1), The 3 Doshas and Prikriti (Part 2), The Prikriti Analysis, The Daily Routine and Seasonal Routine in Ayurveda, Yogic diet & Ayurveda Nutrition, Fasting, Ayurveda Physiology & Kriyas

Daily Schedule

Time	Activity
6:30 AM - 7:30 AM	Pranayama
7:30 AM - 8:30 AM	Asana Practice
8:30 AM - 9:30 AM	Breakfast
10:00 AM - 11:00 AM	Philosophy
11:30 AM - 1:00 PM	Asana Practice
1:00 PM - 2:00 PM	Lunch
2:30 PM - 3:30 PM	Anatomy
4:00 PM - 5:30 PM	Teaching Methodology
6:00 PM - 7:00 PM	Meditation
7:00 PM - 8:00 PM	Dinner
8:30 PM - 10:00 PM	Self Study
10:00 PM	Lights Off

How to Book Your Spot?

Our classes are filled quickly, so reserve your spot early by following these steps:

Click on the "Apply Now" link on our site.
Complete the application form and enter your information.
After your application has been accepted, pay a registration deposit of $200 to hold your place.
Receive booking confirmation along with additional details about your training.

Guidelines & Code of Conduct

To maintain discipline and the sanctity of our yoga training, students are expected to follow these guidelines:

All classes are mandatory. Uninformed absences are not allowed.
Maintain punctuality and arrive on time for all sessions.
Smoking, alcohol, and drug use are strictly prohibited.
Guests and outside visitors are not permitted during the course.
Meals should not be wasted; inform in advance if you plan to skip one.
Honor your fellow students, teachers, and the spiritual atmosphere.

Any violation of the code of conduct may lead to termination of studentship without any refund.

Assessment & Certification

Your final certification will be based on the following criteria:

90% minimum attendance in all classes.
Practical Tutoring demonstration and assessments.
Submitting a written assignment on yoga philosophy, anatomy, and teaching methods.

Once you successfully complete the course, you’ll receive a Yoga Alliance USA Certified 200 Hour Yoga Teacher Training Certificate, allowing you to teach yoga worldwide.

Experience the Magic of Yoga in Rishikesh

Rishikesh, the Yoga Capital of the World, provides the ideal setting for your yoga experience.Located in the Himalayan foothills and graced by the sacred Ganges River, our peaceful setting promotes spiritual growth, tone- mindfulness, and mending.

Come join Om Shanti Om Yoga and enjoy

Morning daylight contemplations along the Ganges every day.
Quiet surroundings that grease profound literacy.
A yogic community that is supportive with lasting friendships.

Ready to change your life with yoga? Take the initial step today and join our 200 Hrs Yoga TTC in Rishikesh.

What does the Course Fees Include

FREE taxi pick-up only (from Dehradun Airport)

Free wifi 24/7

Indian vegetarian meals during the course

Filtered drinking water (hot/cold)

2 Ayurvedic/Herbal Tea with light snacks

All teaching materials and modules

Traditional Indian classical music concert

33 Night Stay - Accommodation with Attached Bath Room

RYT 300 Yoga Alliance USA certification

Opening Ceremony

Daily Morning Kirtan

Daily Pranayama (breathing techniques) Class

Jala Neti (Nasal Cleansing)

Laughter Yoga

Yoga Nidra Meditation

Osho Dynamic Meditation

Mantra Chanting Class

Yoga Philosophy & Teaching Methodology

Anatomy & Physiology

Ayurveda Class

Yoga Alignment

Satsang (Spiritual Talk)

Closing Ceremony

Walking tour to Parmarth Niketan Ashram for evening Ganga Arti (Ram Jhula)

Special Ganga Puja Closing Ceremony (Laxman Jhula)

Outdoor Yoga by Ganges (weather dependent)

Enroll in Our 300 Hour Yoga Teacher Training in Rishikesh Today!

Join a life-transforming experience and take your yoga teaching profession to the next level with our 300 Hour Yoga TTC in Rishikesh. This senior-level program is created to enable you to further develop your practice, refine your teaching skills, and profoundly understand traditional yoga. Whatever your reasons are - personal growth, spiritual evolution, or professional development - this program will equip you with the skills, confidence, and certification to teach others along their yoga path. Soak in the spiritual vibrations of Rishikesh, learn from very experienced yoga masters, and become a certified yoga teacher accepted by Yoga Alliance.

Explore Tranquil Living at Om Shanti Om

"Home Away From Home at Om Shanti Om Yoga Ashram."

At Om Shanti Om Yoga Ashram, we believe that a conducive environment is crucial for your yoga teacher training journey. Nestled in the serene mountains of Rishikesh, our ashram offers a sanctuary where you can fully immerse yourself in the practice and teachings of yoga. We understand the significance of comfort and tranquility, which is why we leave no stone unturned in providing exceptional accommodation facilities for our students. Our rooms are designed to offer the utmost comfort, ensuring that you can relax and rejuvenate after a day of intensive training.

Nourish Your Body and Soul with Satvik Food

Embrace the power of mindful eating on your yogic path! At Om Shanti Om Yoga Ashram, we understand that food is not just sustenance, but a crucial element of your spiritual journey. Our dedicated kitchen team crafts each meal with intention and love, creating a nourishing experience that elevates your yoga teacher training to new heights. We honor the ancient wisdom of satvik cuisine, preparing vegetarian and lacto-vegetarian dishes that resonate with yogic principles. This wholesome approach to nutrition fosters harmony within your body, clarity in your mind, and depth in your spiritual practice. By choosing pure, natural ingredients and time-honored cooking methods, we support your quest for balance and inner peace.

Frequently Asked Questions

Can you inform me about my room and facilities?

Students are accommodated in cozy twin-sharing or private rooms with shared bathrooms, hot water, Wi-Fi, and clean linen. Limited AC rooms are subject to request.

What kind of food will I get during the course?

You'll be served three wholesome vegetarian meals every day, prepared with fresh ingredients and a focus on sattvic nourishment. Expect a variety of delicious fruits, herbal teas, and detox juices to keep you energized. If you have specific dietary needs, vegan and gluten-free options can be arranged—just let us know in advance!

Do I need to bring any specialized equipment/clothing to attend a YTTC?

Bring your own comfortable yoga clothing, a personal yoga mat (if you prefer), a refillable water bottle, personal hygiene products, and any personal medical apparatus. We provide yoga props like blocks, straps, and bolsters.

How is the refund process?

The deposit is non-refundable but can be transferred to a different course upon cancellation. Full payment and refund policies will be announced at the time of registration.

Is it possible to enroll in 300 Hour YTT directly without taking 200 Hour YTT?

No, graduation from a 200 Hour YTT certification is required before entering the 300 Hour program as it expands on introductory yoga education and teaching ability.

What has advanced in the 300 Hour Yoga Teacher Training Course?

The course includes advanced asanas, in-depth yoga philosophy, pranayama, meditation, anatomy, hands-on adjustments, sequencing, and teaching methodology to build your skills.

Is it possible to do 200 Hour and 300 Hour YTT in two different schools? Will I be able to get registered for the 500-RYT in such a situation?

Yes, provided both institutions are registered with Yoga Alliance, you can merge qualifications and submit for the RYT-500 badge.

Is the 300 Hour YTT exclusive to yoga teachers?

Though prepared for professional yogic teachers, dedicated practitioners looking for further study and personal growth are also welcome.

I have completed a 200 Hour YTT online. Can I still join this 300 Hour Yoga Teacher Training in Rishikesh?

Yes, if your 200 Hour YTT is Yoga Alliance certified, you can register for the 300 Hour YTT to pursue further studies.

How is 200 Hour & 300 Hour Yoga Teacher Training different?

The 200 Hour Yoga TTC lays the groundwork for teaching yoga, whereas the 300 Hour YTT is an advanced training that sharpens teaching methods, gets deeper into philosophy, and broadens practice.

Is a 300-hour Yoga Teacher Training worth it?

Yes! The 300-hour YTTC is for those wanting to hone their teaching style, enhance sequencing, and understand yoga philosophy and anatomy on a deeper level. It's a wonderful investment for professional yoga instructors.

What is the price of studying yoga in Rishikesh?

The prices are different according to the length of the course, type of accommodation, and included facilities. At Om Shanti Om Yoga, we keep our prices competitive with a choice of options. For more specific details on the price of the courses, contact us.

What is the best yoga teacher training course in India?

India has numerous top yoga schools. The best course is up to you—whether you want traditional instruction, contemporary methods, or a mix of both. Here at Om Shanti Om Yoga, we emphasize genuine yogic teachings in a supportive atmosphere.

How long does a 300-hour YTTC last?

The 300-hour course usually lasts 4 to 5 weeks, with intense daily practice, philosophy classes, and teaching methodology classes.

What is RYT-300?

RYT-300 is a yoga teacher who has done a 300-hour training subsequent to a 200-hour certification. To become RYT-500, you need to do both 200-hour and 300-hour certifications from a Yoga Alliance-registered school.

Elisa Vuillermoz

200 hour TTC

"Completed my 200 hours TTC at Om Shanti Om, I'm now back home but my heart is still there. When I a...See More

Anyee Tan

300 hour TTC

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Lisa Giangolini

500 hour TTC

"My experience in Om Shanti Om ashram was amazing. I did the 200hrs teacher training in February. Fi...See More

Room Type	Price
Private	$1400$1100
Twin Shared	$1250$900

300 Hour Yoga Teacher Training in Rishikesh, India

Home/300 Hour Teacher Training Course

300 Hour Yoga Teacher Training in Rishikesh

Certified Expert Yoga Training at Om Shanti Om Yoga Ashram in Rishikesh(300-Hour)

What to Expect in Our 300 Hour Yoga Teacher Training Course in Rishikesh?

Why Choose Om Shanti Om Yoga School in Rishikesh?

Yoga Alliance Certified

Experienced Teachers

Holistic Learning Environment

Relaxing Accommodation & Sattvic Food

Spiritual Experience

Inner Development