Join Our 200-Hour Yoga Teacher Training Course. Gain Expert Guidance, Transformative Insights, and International Certification. Start Your Path to Becoming a Certified Yoga Instructor Today!
Expertly Crafted Curriculum by yoga masters to support those with no prior qualifications
This RYT200 Course is accredited by Yoga Alliance, USA ensuring high standards
Become eligible to set-up your own Yoga Studio or become an online trainer
Transparent Pricing and Unlimited learning opportunities
24 Days (1 Night Free)
Studio
English
Certified Advanced Yoga Training at Om Shanti Om Yoga Ashram in Rishikesh (200-Hour)
200 Hours Yoga Teacher Training in Rishikesh, India is very popular among the students who chose to be a Yoga Teacher or for personal life transformation. At Om Shanti Om Yoga Ashram, we offer a 200-hour training course, consist of
four weeks, at our homely School.
This 200-hour course will cover an extensive amount of learning across the whole spectrum of the yogic way of life. It will teach you the root principles of ancient yoga traditions. This 200 hours of academic teaching and physical
practice is an essential approved certification by the Yoga Alliance, enabling you to confidently and correctly teach yoga practice wherever you may be in the world. As well as being the perfect fit for someone wanting to be a
yoga teacher. This course also is suited for any individual with a serious interest and desire to understand the diverse layers of yoga for personal reasons.
You will be given group or individual attention during classes with your teachers being available after teaching for any questions you may have to do with your Yoga teacher training journey. This 200 hour course wiIl give you a holistic
style of exercise, different from that of conventional approach towards exercise, creating awareness, concentration, relaxation and peace within. It will integrate the physical, mental and spiritual elements of yoga which has been
proven to enhance both a content state of mind and a healthy, fully functional body..
Most of the time spent on this course will cover these core areas:
Yoga philosophy (Darshana) - This essential ancient information is key for you to earn yogic strength. You will be taught history and ethics of yoga, Indian culture, kundalini and much more.
Dhyana (meditation) - By practicing meditation you will be attempting to reach a state of self-realisation (Samadhi). This will aid in gaining tranquility of emotions, physical and mental
being.
Pranayama - Ancient breathing techniques, used in preparation for meditation. This is a vital aspect of yoga practice. It will improve the respiratory system and purify the body and mind.
There will be an introduction to the topic followed by sitting postures, Mudras (yoga gestures which affect energy flow) and yoga bandhas, which is a way of improving lung capacity.
Mantra Chanting - Each of the chants will have a unique meaning and will use the sacred sound vibrations in a spiritual way creating a clear and focused mind.
Hatha, Vinyasa Yoga - An in depth study of all of the asanas/poses within these styles and taught how to practice them in correct ways.
Ashtanga, Vinyasa Yoga - This Ashtanga Vinyasa Primary Series literally means yoga therapy. This when practiced regularly heals all sickness and purifies your body in preparation for deeper
advance Yogic practice. Ashtanga means 8 limbs of body and Vinyasa means breathing and movement system. For each movement, there is one breath. The purpose of vinyasa is for internal cleansing. Breathing and moving together
while performing asanas makes the blood hot thus improve the circulation.
Yin Yoga - Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. The
sequences of postures are meant to stimulate the channels of the subtle body increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner self.
Restorative Yoga - Restorative Yoga is the practice of particular asanas, in which each asana held for longer than in conventional classes, often with the support of props such as folded blankets,
bolster, cushion, wall in order to relax the body and remove stress.
Sukshma Vyayama - Sukshma is a Sanskrit word meaning "subtle".The presence of sukshma is felt, but not seen. Sukshma yoga is an excellent relaxation technique that promotes and activate our
pranic body. It is a form of yoga comprising of subtle exercises that are simple to practice yet highly effective.
Laughter Yoga - Laughter yoga is a modern exercise involving prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and
psychological benefits as spontaneous laughter. It is usually done in groups, with eye contact and lots of playfulness between participants. Intentional laughter often turns into real and contagious laughter.
Physiology & Anatomy (Sarir Vijnan) - Learning and understanding the physical bodily functions will help prevent injury before, during and after practice. The types of yoga anatomy are
both physical and spiritual. This will include the study of digestive, respiratory, circulatory, nervous and endocrine systems. Also organs and Chakras. The anatomy studies will teach how the body is affected by Asanas - skeletal,
muscular and joint movements.
Teaching practice and Methodology - You will learn how to be able to carry out demonstrations, correct alignment and instruct other students by performing in front of your peers and yoga teachers
on the course. Being able to create peace and positivity will be key to ensuring your students have a transformative and enjoyable experience with you.
What Does This 200 Hour Yoga Teacher Training Provide?
Become a certified yoga teacher and elevate your practice to new levels with our 200 Hour Yoga Teacher Training in Rishikesh. Created for beginners as well as seasoned practitioners, this life-changing course offers profound insights
into the yogic way of life, preparing you with the knowledge, skills, and confidence to teach yoga professionally. Through this training, you will:
Acquire in-depth knowledge in asanas, pranayama, meditation, and yogic philosophy.
Acquire appropriate modifications, contraindications, and variations for various levels of practitioners.
Gain a deep insight into yogic philosophies and their application to everyday living.
Explore purification techniques, dietetics, and ancient yogic rituals.
Experience personal transformation and holistic well-being through yoga.
Why Choose Our 200 Hour Yoga Teacher Training In India Course?
Our 200 Hour Yoga TTC in India is not just a certification; rather, it is a self-awareness and spiritual growth opportunity that helps with professional development as well. Here’s why our program stands out:
A Holistic & Transformational Experience
Yoga is not just postures, but a way of life. Through best yoga teacher training in Rishikesh you get an amazing experience and transformation. Through daily practice and deeper teaching understanding, you will develop inner balance,
awareness as well as expanded self-knowledge.
Detailed Curriculum & Expert Consultation
Our program trains you in Hatha and Vinyasa Yoga principles using contemporary teaching methods. Taught by Yoga Alliance-approved instructors, our curriculum includes practice of asanas, pranayama, meditation, yoga philosophy,
anatomy, and pedagogy. You will also learn Ayurveda, sequencing, and adjustments through hands-on training to give your teaching the perfect boost.
Practice & Application: Build Your Teaching Skills
Acquire real-time teaching experience in guided practice classes and positive feedback from senior faculty members. Develop the ability to modify poses for diverse student requirements and hone your skills in a nurturing learning
environment.
Personal Growth & Self-Discovery
Yoga is an odyssey of self-exploration and renewal. Our experiential course cultivates introspection, inner growth, and emotional well-being. You will access profound levels of consciousness and inner guidance through guided meditations,
conscious breathing, and aware practices.
Internationally Recognized Certification
Upon successful completion of the course, you will be awarded a Yoga Alliance USA Certified 200-Hour Yoga Teacher Training Certificate, allowing you to teach globally. If you want to enhance your own practice or become a professional
teaching career, this certification is your key to opportunities across the world.
200 Hour Yoga Teacher Training Course in Rishikesh Upcoming Schedule
Course Date
Course Fee
(Only Yoga)
Course Fees
(With Food & Shared Room)
Course Fees
(With Food & Private Room)
A/C Room
Action
05th Oct to 30th Oct 2025
$ 700
$ 900
$ 1100
-
02nd Nov to 27th Nov 2025
$ 700
$ 900
$ 1100
-
07th Dec to 31st Dec 2025
$ 600
$ 800
$ 1000
-
04th Jan to 29th Jan 2026
$ 700
$ 900
$ 1100
-
01st Feb to 26th Feb 2026
$ 700
$ 900
$ 1100
-
01st Mar to 26th Mar 2026
$ 700
$ 900
$ 1100
$ 300
05th Apr to 30th Apr 2026
$ 700
$ 900
$ 1100
$ 300
03rd May to 28th May 2026
$ 700
$ 900
$ 1100
$ 300
01st Jun to 26th Jun 2026
$ 600
$ 800
$ 1000
$ 300
05th Jul to 30th Jul 2026
$ 600
$ 800
$ 1000
$ 300
02nd Aug to 27th Aug 2026
$ 600
$ 800
$ 1000
$ 300
05th Sep to 30th Sep 2026
$ 600
$ 800
$ 1000
-
04th Oct to 29th Oct 2026
$ 700
$ 900
$ 1100
-
01st Nov to 26th Nov 2026
$ 700
$ 900
$ 1100
-
01st Dec to 26th Dec 2026
$ 600
$ 800
$ 1000
-
05th Oct to 30th Oct 2025
Status: Available
Only Yoga:$700
Yoga+Food & Shared Room:$900
Yoga+Food & Private Room:$1100
A/C Room:-
02nd Nov to 27th Nov 2025
Status: Available
Only Yoga:$700
Yoga+Food & Shared Room:$900
Yoga+Food & Private Room:$1100
A/C Room:-
07th Dec to 31st Dec 2025
Status: Available
Only Yoga:$600
Yoga+Food & Shared Room:$800
Yoga+Food & Private Room:$1000
A/C Room:-
04th Jan to 29th Jan 2026
Status: Available
Only Yoga:$700
Yoga+Food & Shared Room:$900
Yoga+Food & Private Room:$1100
A/C Room:-
01st Feb to 26th Feb 2026
Status: Available
Only Yoga:$700
Yoga+Food & Shared Room:$900
Yoga+Food & Private Room:$1100
A/C Room:-
01st Mar to 26th Mar 2026
Status: Available
Only Yoga:$700
Yoga+Food & Shared Room:$900
Yoga+Food & Private Room:$1100
A/C Room:$300
05th Apr to 30th Apr 2026
Status: Available
Only Yoga:$700
Yoga+Food & Shared Room:$900
Yoga+Food & Private Room:$1100
A/C Room:$300
03rd May to 28th May 2026
Status: Available
Only Yoga:$600
Yoga+Food & Shared Room:$800
Yoga+Food & Private Room:$1000
A/C Room:$300
01st Jun to 26th Jun 2026
Status: Available
Only Yoga:$600
Yoga+Food & Shared Room:$800
Yoga+Food & Private Room:$1000
A/C Room:$300
05th Jul to 30th Jul 2026
Status: Available
Only Yoga:$600
Yoga+Food & Shared Room:$800
Yoga+Food & Private Room:$1000
A/C Room:$300
02nd Aug to 27th Aug 2026
Status: Available
Only Yoga:$600
Yoga+Food & Shared Room:$800
Yoga+Food & Private Room:$1000
A/C Room:$300
05th Sep to 30th Sep 2026
Status: Available
Only Yoga:$600
Yoga+Food & Shared Room:$800
Yoga+Food & Private Room:$1000
A/C Room:$300
04th Oct to 29th Oct 2026
Status: Available
Only Yoga:$700
Yoga+Food & Shared Room:$900
Yoga+Food & Private Room:$1100
A/C Room:-
01st Nov to 26th Nov 2026
Status: Available
Only Yoga:$700
Yoga+Food & Shared Room:$900
Yoga+Food & Private Room:$1100
A/C Room:-
01st Dec to 26th Dec 2026
Status: Available
Only Yoga:$600
Yoga+Food & Shared Room:$800
Yoga+Food & Private Room:$1000
A/C Room:-
What does the Course Fees Include
FREE taxi pick-up only (from Dehradun Airport)
Free wifi 24/7
Indian vegetarian meals during the course
Filtered drinking water (hot/cold)
2 Ayurvedic/Herbal Tea with light snacks
All teaching materials and modules
Traditional Indian classical music concert
25 Night Stay - Accommodation with Attached Bath Room
RYT 200 Yoga Alliance USA certification
Opening Ceremony
Daily Morning Kirtan
Daily Pranayama (breathing techniques) Class
Jala Neti (Nasal Cleansing)
Laughter Yoga
Yoga Nidra Meditation
Osho Dynamic Meditation
Mantra Chanting Class
Yoga Philosophy & Teaching Methodology
Anatomy & Physiology
Ayurveda Class
Yoga Alignment
Satsang (Spiritual Talk)
Closing Ceremony
Walking tour to Parmarth Niketan Ashram for evening Ganga Arti (Ram Jhula)
Special Ganga Puja Closing Ceremony (Laxman Jhula)
Outdoor Yoga by Ganges (weather dependent)
Restorative Yoga with Sound Healing
200 Hour Yoga Teacher Training In Rishikesh, India
Do you enjoy yoga and want to become a certified yoga instructor? Our 200 Hour Yoga Teacher Training in Rishikesh, India is an empowering experience in the birthplace of yoga. Rishikesh, located in the Himalayan foothills beside
the Ganges River, is the perfect spiritual environment for deep learning. Surrounded by peaceful nature and sacred energy, this is the ideal place to deepen your practice and refine your teaching skills.
This Yoga Alliance-registered course is designed specifically to provide a balanced overview of yoga, covering asanas, pranayama, meditation, anatomy, philosophy, and teaching style. It combines traditional yogic practices
with contemporary teaching methods to provide a balanced learning experience. Under the guidance of experienced teachers, the course is ideal for beginners and experienced practitioners, with personalized instruction to
enable you to gain confidence and skills. In addition to training, you will experience the yogic way of life, including Ganga Aarti, temple visits, and Himalayan excursions, so this is an experience that is not only spiritual
but also life-changing. The 300 hour Yoga Teacher Training Course is an advanced program that refines your skills and introduces new techniques.
The 500 hour Yoga Teacher Training Program combines both levels, transforming you into a confident and professionalcertified yoga instructor.
Overview of Our 200 Hour Yoga Teacher Training
Our 200-hour Rishikesh yoga teacher training is an immersive and holistic adventure into the depths of yoga that blends traditional forms with contemporary methods of teaching. The course engages with different streams of yoga
such as Hatha, Ashtanga, Vinyasa, and Yin Yoga with emphasis laid on alignment, breathing, and awareness. You will learn the philosophical and spiritual foundations of yoga, as well as comprehensive anatomy and physiology so
that you can understand the mechanics of each posture. Instructors teach technique and sequence in the program, leaving you with a proficiency to educate enthusiastic and secure yoga classes. As a potential career goal of a
professional teaching certification or expanding on your very own practice, the training has been designed with instruments and education that will ready you to pursue an effective path in yogas.
Why is Om Shanti Om Yoga the best 200 Hour Yoga TTC in Rishikesh?
Om Shanti Om Yoga is a popular school of yoga in Rishikesh that is dedicated to imparting authentic yogic knowledge. Our school has very experienced and certified instructors, blending traditional philosophy and modern practices
perfectly so that every student comprehends yoga from deep within. We focus on the growth of each individual with proper class sizes for one-on-one attention. Our school aims at establishing a deeper connection between body,
mind, and soul so that students can actually experience yogic transformation.
Apart from the training, we give students an experiential spiritual journey, where they can sense the divine energy of Rishikesh. The peaceful surroundings, along with the warm community of like-minded people, create a rich
and fulfilling experience. Our Yoga Alliance USA certification is accepted worldwide, enabling the students to practice yoga anywhere in the globe after attaining the program.
Join our 200-Hour Yoga Teacher Training in Rishikesh to begin your journey of self-awareness, integrated development, and spiritual growth. Whether you want to become a professional yoga teacher or advance your practice, this
training will provide you with the tools to live and teach the yogic lifestyle. Take the first step towards a rewarding career in yoga and register today!
200 Hours Yoga TTC: What’s Included
Accommodation:
Comfortable Private and Shared accommodation for 24 days in a peaceful, traditional ashram environment.
Healthy Food:
Three nutritious vegetarian meals a day, well designed to maintain your yoga practice and health.
25-Day Yoga Journey
Transform Your Life in Just 24 Days with Our 200-Hour Yoga Teacher Training.
Learning Materials on Yoga:
Comprehensive study guides, books, and instructions on yoga philosophy, anatomy, and teaching methodology.
Regular Practice of Yoga:
Systematic practice sessions in Hatha, Ashtanga, Vinyasa, and Yin Yoga by qualified instructors.
Facilitated Treks:
Treks to sacred temples, caves, Himalayan summits, and the holy Ganges for meditating and soul-searching.
Ceremonies & Rituals:
Sustaining attendance at fire puja, recitation of mantra, Ganga Aarti, and purification rites for spiritual enlightening.
Meditation & Breathwork:
Guided meditation, pranayama, and relaxation techniques daily to increase inner awareness.
Yoga Props & Accessories:
Access to yoga mats, blocks, straps, and bolsters during practice.
Karma Yoga & Self-Reflection:
Time devoted to self-study, group discussions, and community service.
Certification:
A Yoga Alliance USA-accredited certificate, allowing you to teach yoga worldwide upon successful completion.
Airport Pickup:
Free airport pickup from Dehradun airport, guaranteeing a seamless and trouble-free arrival.
Closing & Opening Ceremony:
Vedic rituals and energy healing ceremonies to bless your trip.
Healthy Food:
Three nutritious vegetarian meals a day, well designed to maintain your yoga practice and health.
Foreign Flights & Visa:
Students should make their own travel and Indian visa arrangements.
Private Accommodation:
Available on request for an additional $150 USD for the course duration.
Laundry Facility:
Laundry service is included at an extra cost.
Facilitated Treks:
Personal Expenses: Snacks, toiletries, shopping, and souvenirs are excluded.
Ayurvedic Massages and Treatments:
Available on demand for relaxation and rejuvenation for an additional price.
Meditation & Breathwork:
Guided meditation, pranayama, and relaxation techniques daily to increase inner awareness.
Additional Yoga Workshops:
Advanced workshops and teacher training intensives outside of the regular curriculum.
Transportation Beyond Pickup:
Travel beyond pickup, like taxis to local cities or local points of interest, is not included.
Heater or Air Conditioner:
Can be provided for an additional $300 USD for the entire training period.
Full Detail Of 200-Hour Yoga Teacher Training Course in Rishikesh
Click on the box about which you want to know
Course Overview
200 Hours Yoga Teacher Training in Rishikesh, India is very popular among the students who chose to be a Yoga Teacher or for personal life transformation. At Om Shanti Om Yoga Ashram, we offer a 200-hour training course,consist of four weeks, at our homely School. This 200-hour course will cover an extensive amount of learning across the whole spectrum of the yogic way of life. It will teach you the root principles of ancient yoga traditions. This 200 hours of academic teaching and physical practice is an essential approved certification by the Yoga Alliance, enabling you to confidently and correctly teach yoga practice wherever you may be in the world. As well as being the perfect fit for someone wanting to be a yoga teacher, this course also is suited for any individual with a serious interest and desire to understand the diverse layers of yoga for personal reasons. You will be given group or individual attention during classes with your teachers being available after teaching for any questions you may have to do with your Yoga teacher training journey. This 200 hour course wiIl give you a holistic style of exercise, different from that of conventional approach towards exercise, creating awareness, concentration, relaxation and peace within. It will integrate the physical, mental and spiritual elements of yoga which has been proven to enhance both a content state of mind and a healthy, fully functional body. Most of the time spent on this course will cover these core areas:
Yoga philosophy (Darshana)
This essential ancient information is key for you to earn yogic strength. You will be taught history and ethics of yoga, Indian culture, kundalini and much more.
History and Evolution of Yoga
Yogic Ethics (Yamas and Niyamas
Indian Culture and Spiritual Traditions
Kundalini Energy and Chakras
Dhyana (Meditation)
Study and practice of yogic breathing techniques.
Foundation of Breathing: Natural Breathing, Abdominal Breathing, Chest Breathing or Thoracic Breathing, Clavicular Breathing, Yogic Breathing or Deep Breathing
By practicing meditation, you will be working toward a state of self-realization (Samadhi). This practice helps in attaining tranquility of emotions, and balance in both physical and mental well-being.
Path to Self-Realization (Samadhi)
Emotional Tranquility
Physical Relaxation and Healing
Mental Clarity and Focus
Pranayama
Ancient breathing techniques used in preparation for meditation. This vital aspect of yoga practice improves the respiratory system and purifies both body and mind. The course will include an introduction to the topic, followed by sitting postures, Mudras (yoga gestures affecting energy flow), and Bandhas (techniques for improving lung capacity).
Breathing Techniques for Energy Control
Purification of Body and Mind
Sitting Postures and Mudras
Bandhas and Lung Capacity
Mantra Chanting
Each chant carries a unique meaning and utilizes sacred sound vibrations in a spiritual way, fostering a clear and focused mind.
Sacred Sound Vibrations
Spiritual Significance
Mental Clarity and Focus
Connection to Tradition
Hatha, Vinyasa Yoga
An in-depth study of all the asanas/poses within these styles, with guidance on how to practice them correctly.
Hatha Yoga – Foundation of Asanas
Vinyasa Yoga – Flow and Breath Connection
Correct Alignment and Safety
Integration of Breath and Movement
Ashtanga Vinyasa Yoga
The Ashtanga Vinyasa Primary Series is a form of yoga therapy. When practiced regularly, it heals sickness and purifies the body, preparing it for deeper advanced yogic practices. "Ashtanga" means eight limbs, while "Vinyasa" refers to the breathing and movement system, where each movement is paired with one breath
Yin Yoga
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. The sequences of postures are meant to stimulate the channels of the subtle body increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner self.
Restorative Yoga
Restorative Yoga is the practice of particular asanas, in which each asana held for longer than in conventional classes, often with the support of props such as folded blankets, bolster, cushion, wall in order to relax the body and remove stres
Sukshma Vyayama
Sukshma is a Sanskrit word meaning "subtle".The presence of sukshma is felt, but not seen. Sukshma yoga is an excellent relaxation technique that promotes and activate our pranic body. It is a form of yoga comprising of subtle exercises that are simple to practice yet highly effective.
Laughter Yoga
Laughter yoga is a modern exercise involving prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. It is usually done in groups, with eye contact and lots of playfulness between participants. Intentional laughter often turns into real and contagious laughter.
Physiology & Anatomy (Sarir Vijnan)
Learning and understanding the physical bodily functions will help prevent injury before, during and after practice. The types of yoga anatomy are both physical and spiritual. This will include the study of digestive, respiratory, circulatory, nervous and endocrine systems. Also organs and Chakras. The anatomy studies will teach how the body is affected by Asanas - skeletal, muscular and joint movements.
Teaching practice and methodology
You will learn how to be able to carry out demonstrations, correct alignment and instruct other students by performing in front of your peers and yoga teachers on the course. Being able to create peace and positivity will be key to ensuring your students have a transformative and enjoyable experience with you.
Why Choose 200 Hour Yoga TTC at Om Shanti Om Yoga Ashram
Om Shanti Om Yoga Ashram offers many yoga courses like 100 Hours Yoga Teacher Traning, 200 Hours Yoga Teacher Traning, 300 Hours Yoga Teacher Traning, and 500 Hours Yoga Teacher Traning with the main focus on Classical Hatha Yoga 200 Hour Yoga Teacher Training Program which is ideally suitable for all level of yoga practitioners globally who wish to deepen their understanding and experience of Hatha Yoga and moreover want to pursue yoga as a lifestyle or profession. Classical hatha yoga is a sacred knowledge that has been handed down from teacher to student throughout the ages. During the Yoga Alliance certified Om Shanti Om Yoga Ashram offers many yoga courses like Yoga Teacher Training course offered by Om Shanti Om Yoga Ashram, you will be guided by experienced, certified yoga instructors, who will share their knowledge sincerely. We are a Yoga Alliance USA designated Yoga training School and we give a certificate of completion of 200-hours of Yoga Teacher Training. This certificate qualifies the student to register with Yoga Alliance USA as an RYT 200, or Registered Yoga Teacher at the 200-hour level.This course also helps in achieving a peaceful and healthy state of body & mind. After the successful completion of 200-Hour Hatha Yoga Teacher Training Program at Om Shanti Om Yoga Ashram, the certificates registered with Yoga Alliance USA are provided to yoga students which are globally valid and a chance to start your career. Om Shanti Om Yoga Ashram 200 Hour Yoga Teacher Training program is a gateway for those who are exploring spiritual and yogic life. The Yoga Teachers (yoga gurus) at our School are having deep personal insight into the path of classical hatha yoga who are happy to further illuminate you the intricacies of yogic theory and it's application. The traditional Hatha Yoga Teacher Training Program at our yoga School in Rishikesh is an incredible metamorphosis for you. The syllabus and schedule of the day are designed in such a way that it will strengthen your personal practice and allow you further to use your own experience in a yoga world by start teaching others confidently.
Time
Activity
6:30 AM - 7:30 AM
Pranayama
7:30 AM - 8:30 AM
Asana Practice
8:30 AM - 9:30 AM
Breakfast
10:00 AM - 11:00 AM
Philosophy
11:30 AM - 1:00 PM
Asana Practice
1:00 PM - 2:00 PM
Lunch
2:30 PM - 3:30 PM
Anatomy
4:00 PM - 5:30 PM
Teaching Methodology
6:00 PM - 7:00 PM
Meditation
7:00 PM - 8:00 PM
Dinner
8:30 PM - 10:00 PM
Self Study
10:00 PM
Lights Off
Experience the true yogic lifestyle at the divine location of our yoga School in Rishikesh. To be a good yogi, it is necessary to keep the mind healthy and clean and for this, our yoga School's accommodation plays
a crucial role. Rishikesh is regarded as the spiritual location, with a tranquil atmosphere and beautiful sights that is far from the chaos of fast life. This region is known as the hub of yoga and in this beautiful
location, we have our yoga School providing the gorgeous selected accommodation.
Private Room
A cozy private room with a beautiful view of the mountains.
Shared Room
Experience community living in a comfortable shared room.
Deluxe Room
A spacious deluxe room with premium amenities for your stay.
Nourish your body with healthy and sattvic meals at our yoga school in Rishikesh. Our meals are prepared with fresh ingredients and are designed to support your yoga journey. Experience the true essence of yogic
living through a balanced diet that detoxifies and energizes you for your practice.
Breakfast
A wholesome start to your day with fresh fruits, porridge, and herbal tea.
Lunch
Enjoy a balanced vegetarian meal with seasonal vegetables, lentils, and rice.
Dinner
A light and nutritious dinner to end your day on a healthy note.
Our classes are filled quickly, so reserve your spot early by following these steps:
Click on the "Apply Now" link on our site.
Complete the application form and enter your information.
After your application has been accepted, pay a registration deposit of $200 to hold your place.
Receive booking confirmation along with additional details about your training.
To maintain discipline and the sanctity of our yoga training, students are expected to follow these guidelines:
All classes are mandatory. Uninformed absences are not allowed.
Maintain punctuality and arrive on time for all sessions.
Smoking, alcohol, and drug use are strictly prohibited.
Guests and outside visitors are not permitted during the course.
Meals should not be wasted; inform in advance if you plan to skip one.
Honor your fellow students, teachers, and the spiritual atmosphere.
Any violation of the code of conduct may lead to termination of studentship without any refund.
Your final certification will be based on the following criteria:
90% minimum attendance in all classes.
Practical Tutoring demonstration and assessments.
Submitting a written assignment on yoga philosophy, anatomy, and teaching methods.
Once you successfully complete the course, you’ll receive a Yoga Alliance USA Certified 200 Hour Yoga Teacher Training Certificate, allowing you to teach yoga worldwide.
Our 200 Hour Yoga TTC in Rishikesh is open to everyone, whether you're a beginner or an experienced yogi.
No previous yoga experience is needed—we start from the basics.
You don’t need to be flexible; regular practice will improve your flexibility.
Ideal for those who want to consolidate their practice or come to yoga preceptors.
Perfect for yoga preceptors looking for a transnational instrument.
Rishikesh, the Yoga Capital of the World, provides the ideal setting for your yoga experience.Located in the Himalayan foothills and graced by the sacred Ganges River, our peaceful setting promotes spiritual growth,
tone- mindfulness, and mending.
Morning daylight contemplations along the Ganges every day.
Quiet surroundings that grease profound literacy.
A yogic community that is supportive with lasting friendships.
Ready to change your life with yoga? Take the initial step today and join our 200 Hrs Yoga TTC in Rishikesh.
Workshops During Yoga TTC in Rishikesh: Om Shanti Om Yoga Ashram
In our 200-hour yoga course, workshops make the learning process more engaging and enriching.
They provide deeper insights into various healing modalities such as Sound Healing and Ayurveda.
These traditional sciences open the doors to health, wellness, and inner harmony.
Here’s a brief overview and visuals of the workshops we offer:
Sound Healing
Also known as Tibetan Bowl Healing, this method uses bowls of varying frequencies
to produce soothing sounds. Practised alongside breathing exercises and pranayama,
it helps achieve deep relaxation and a meditative state.
Traditional Method of Practices: Hatha & Ashtanga Yoga
These foundational yoga practices prepare the body for deeper meditation.
Integrated with Ashtanga Yoga’s Shatkarma cleansing methods,
they align the body, mind, and soul.
At Om Shanti Om, we guide practitioners with ancient wisdom and awareness.
Knowledge of Body Nature and Tri-Doshas
Every person has a unique body constitution, and health issues often arise due to
imbalances in the three Doshas. This workshop offers insights into understanding
your body’s nature and maintaining Dosha balance for holistic wellness.
Yoga Alliance Accredited Yoga School
Yoga Alliance USA, established in 1999, is a nonprofit global association setting international standards for yoga education and teacher training. It ensures well-qualified instructors by maintaining top-class standards. The alliance connects certified
yoga teachers and schools, promoting authentic, high-standard yoga education worldwide, and facilitates accredited training programs for aspiring students.
Our yoga teacher training programs are accredited by Yoga Alliance USA, ensuring you receive the highest standard of education and certification. By joining our courses, you will gain the skills and credentials recognized globally, connecting you to a
network of certified yoga teachers and schools. We are committed to delivering authentic and comprehensive yoga education, empowering you to teach with confidence and competence anywhere in the world.
Yoga, Short & Sweet Videos- Movement & Mindfulness
"Home Away From Home at Om Shanti Om Yoga Ashram."
At Om Shanti Om Yoga Ashram, we believe that a conducive environment is crucial for your yoga teacher training journey. Nestled in the serene mountains of Rishikesh, our ashram offers a sanctuary where you can fully immerse
yourself in the practice and teachings of yoga. We understand the significance of comfort and tranquility, which is why we leave no stone unturned in providing exceptional accommodation facilities for our students. Our rooms
are designed to offer the utmost comfort, ensuring that you can relax and rejuvenate after a day of intensive training.
Nourish Your Body and Soul with Satvik Food
Embrace the power of mindful eating on your yogic path! At Om Shanti Om Yoga Ashram, we understand that food is not just sustenance, but a crucial element of your spiritual journey. Our dedicated kitchen team
crafts each meal with intention and love, creating a nourishing experience that elevates your yoga teacher training to new heights. We honor the ancient wisdom of satvik cuisine, preparing vegetarian and lacto-vegetarian dishes
that resonate with yogic principles. This wholesome approach to nutrition fosters harmony within your body, clarity in your mind, and depth in your spiritual practice. By choosing pure, natural ingredients and time-honored
cooking methods, we support your quest for balance and inner peace.
Guide To Travelling To India
Get a tourist visa or an e-visa to take yoga classes in Rishikesh, India. Depending on the type of visa, the visa can last 30-180 days.
Rishikesh is well linked to all the big cities. In case you land at the Delhi International Airport, then you can directly hire a taxi, or you can take a domestic flight to Jolly Grant International Airport in Dehradun, and then you can request us to arrange a taxi or you can hire a taxi yourself. As well, we provide pick-up service at the Delhi International Airport at an extra fee of $100.
The weather conditions are as follows
October-February - Winter season: Chilly weather and cool breezes.
March to June: Summer season - June is generally the hottest month, but it's also a good time for sightseeing. July-September- Rainy season: blue sky and beautiful mountains.
Clean out clothes and other seasonal necessities. Come with your best exercise clothes in comfortable yoga clothes. Any further requirements will be indicated in your course requirements. Otherwise we will provide you with all the necessities of the course.
This is a perfect location for us very near nature and easily reachable by the local market. In a couple of minutes of a walk you will have everything you want in a day clothes, medicines, cafes, everything near our school.
The currency exchange can take place at the airport or upon arriving in our school there are a few currency exchange centres in Rishikesh. You know, so there is nothing to worry You can take a couple of dollars. Also do not forget that the rest of the course fee would be required at the arrival date, so bring in that money in the form of cash and change the rest at Rishikesh.
India consists of type C, D and M only. A multi-purpose charger can also be bought.
Indian SIM cards can be bought at the airport, at some local market or at the reception of our school. All you need is your ID and passport.
How to Reach Us:
You can reach us through different methods, like by Air, by taxi or by Train. sing a full course while living on the campus, we will pick you up from the Rishikesh airport.
By Bus-
From the capital city, Delhi, you can take a bus from the International or national bus stands. There are two Bus Stands, which give frequent buses to Rishikesh, one is Aanand Vihar and the other is Kashmiri Gate. After reaching to Rishikesh, we will arrange a cab with suitable fees. By Air- It is the best method to reach us from the Delhi airport. You can take a domestic flight to Rishikesh. Jolly Grant Airport is 25 KM away from us. After that, you can take a taxi. By Train- You can also choose the path via train, daily trains are available from Delhi to Haridwar, and we will arrange a taxi after you reach upto station. By Taxi- It is also possible to arrange a direct Taxi from Delhi Airport to our school. We can arrange it for you.
Frequently Asked Questions
All foreign students sign up for a tourist visa to attend the course. Some countries do have a yoga visa, but this will be subject to country laws. You can submit a visa application at the Indian Consulate or Embassy
in your own country. We suggest looking on their own website for the latest details.
No strict prerequisites are required, but it's helpful to have a previous regular yoga practice prior to attending. A general knowledge of yoga postures, breathing, and philosophy will be useful, but the most vital
elements are an open mind and eagerness to learn.
Yes! Our 200-hour Yoga Teacher Training Course (YTTC) is accredited by Yoga Alliance, making you eligible to register as an RYT-200 (Registered Yoga Teacher) upon successful completion. This certification allows you
to teach beginner and intermediate-level yoga classes worldwide.
Yes, our certification is globally accepted by Yoga Alliance. It's widely accepted by most countries so you can practice in yoga studios, fitness studios, wellness resorts, or even online teaching. Some areas have other
teaching qualifications, so do your best to check the regulations of the place you're heading to.
Our 200-hour YTTC focuses on Hatha, Ashtanga, and Vinyasa Flow yoga, pranayama (breath practices), meditation, alignment, and yoga philosophy. This broad approach will enable you to develop a solid foundation for personal
practice and teaching.
No, yoga is not exclusive! There is no age restriction or any kind of body type. But all attendees should be in good health and physically fit to take morning yoga classes on a daily basis. In case you have any illness,
we suggest you consult your physician before enrolling.
Here's a quick checklist of what you'll need :
Comfortable yoga attire.
A yoga mat (optional, since mats are supplied).
A notebook and pen for note-taking.
Personal hygiene items and any medications required.
A refillable water bottle.
Comfortable and modest clothing appropriate for Indian culture.
Dress in light, loose, and comfortable clothing that provides a full range of motion. Do not wear tight or revealing clothing, as it is not acceptable in traditional yoga environments in India
The price differs according to the accommodation type, inclusions, and school location. We at Om Shanti Om Yoga provide competitive rates with the choice of shared or single rooms, meals, study guides, and excursions.
Call us for up-to-date prices and promotions.
Yes, our curriculum includes comprehensive anatomy lessons, as well as hands-on training in alignment, adjustments, and modifications. You will also learn how to practice safely and how to teach effectively.
A 200-hour YTTC is an introductory course that gets you ready to begin teaching yoga. A 300-hour YTTC is an advanced course that expands on the 200-hour training with increased insight into yoga philosophy, anatomy,
sequencing, and specialized practices. Both qualify you to become an RYT-500 (Registered Yoga Teacher – 500 hours).
Yes, along with physical positions (asanas), our program also involves meditation, chanting of mantras, pranayama, and yogic philosophy to give a complete yoga experience. These provide a deeper awareness and connection
spiritually to yoga as well as to the physical practice.
Yes, Rishikesh is also one of the safest cities in India, especially for spiritual travelers and backpackers. The city itself is well known for its peaceful environment and welcoming yoga culture. As with any tourist
location, it's always safer to be alert and keep an eye on your surroundings though.
Yes, we serve pure vegetarian food as per yogic diet, and we also have vegan food on demand. If you suffer from food allergies or specific dietary requirements, please inform us beforehand so that we can arrange suitably.
It is simple to use! You can utilize our website's online application form or contact us directly to assist you. After review of your application, we shall then guide you through the subsequent steps, for example, payment
details and visa guidance where relevant.
