This mind healing Daily Yoga Package with Om Shanti Om Yoga in Rishikesh, India at the foothills of the Himalayas is designed and programmed for those who are interested in Yoga and Dharana finding sereneity of mind and re-discover the purpose of our birth while let you live your life as you desire. Daily Yoga Package helps to motivate to become a better individual each day.
The Yoga Sadhana is very unique - the combination of practicing, learning, writing, seeing, laughing, vipassna, sharing, meditating and understanding our inner self happiness .
This Yoga Sadhana organized in a session in which students practice sadhana with yoga, pranayama, meditation, satsang, chanting, karma yoga, staying in silence helps to let go ego, personal agendas, attachments and cultivate devotion , discipline to pursue the goal of life. Jobs filled your pocket ... self yoga sadhana filled your soul!
The daily yoga package involves guided yoga practice, meditation, pranayama, and relaxation. It also has a basic philosophy of yoga, chanting mantras, and yogic cleansing. Healthy meals, herbal teas, and accommodation may be a part of some packages, depending on your chosen plan.
Anyone interested in yoga, from beginners to advanced practitioners, can join. The classes are designed to cater to all levels, and instructors modify poses as per individual needs. Whether you are a traveler, a spiritual seeker, or someone looking for a wellness break, this package is suitable for you.
Each session is usually 60 to 90 minutes. The morning sessions are energizing asanas and breathing, and the evening classes are relaxation and meditation. Some packages have optional philosophy of yoga, Ayurveda, or sound healing workshops.
No previous experience is needed. Our expert instructors will lead you through each session, ensuring that beginners feel safe while advanced practitioners are challenged at an appropriate level. The classes gradually build up, allowing you to develop strength, flexibility, and awareness.
It is suggested that you take a yoga mat, a water bottle that is refillable, and loose, comfortable yoga gear. You might also bring a small towel, a journal for your own observations, and your own personal yoga aids if you prefer. In case you don't have one, you can either rent or purchase one at your local vicinity.
Our day-long package includes Hatha Yoga, Ashtanga Yoga, and Vinyasa Flow. Some classes also have Kundalini practices, Yin Yoga, and Restorative Yoga for a balanced exposure. The blending of various styles guarantees holistic and balanced practice of yoga.
You may join for one session or several days, depending on your schedule and preference. The package is flexible, and you can select the duration that best suits you. Most participants stay longer after feeling the benefits of practicing daily.
Some yoga packages include daily accommodations, but some are specifically intended for students who already have some place to live. If you require accommodations, we can offer suggestions on nearby guesthouses and ashrams.
Yes, some packages offer sattvic vegetarian meals that support yogic living. If not included, there are a few healthy cafés close by providing organic, vegan, and gluten-free meals. A focus on proper nutrition is used to help improve your yoga practice.
Yes, but please inform our instructors in advance about any injuries or medical conditions. Our teachers will provide modifications to ensure your practice is safe and beneficial. If you have a serious health condition, it is advisable to consult your doctor before starting.
Yes! Our classes are open to all age groups. Gentle adaptations are offered to seniors so they can practice in a safe and comfortable manner. Yoga enhances flexibility, balance, and overall well-being regardless of age.
Rishikesh provides yoga classes all year round, though the ideal season is September-April when it is nice and sunny. During the monsoons (July-August), it is a good time too for a less crowded, introspective practice.
Yes, we have private yoga classes for one person or a small group that want personalized instruction. These classes can be tailored to your needs, whether it is stress relief, building strength, or therapeutic yoga.
Booking is easy! You can come to our website and select your desired date and time. Walk-in bookings are also possible, but we suggest booking your place in advance to avoid unavailability. Payments can be done online or at the center.
The package of daily yoga is meant for individual practice and well-being, so it is not certified. If you wish to pursue professional training, we do have teacher training courses that are Yoga Alliance certified.
