+91-8979735058

[email protected]

+91-8979735058 [email protected]
  • Select Language

7 Days Ayurveda Yoga Retreat in Rishikesh, India

Home/7 Days Ayurveda Yoga Retreat

“Looking to restore harmony, rejuvenate your body, and nurture your soul? Join us for a transformational 7-Day Ayurveda and Yoga Retreat in the serene and sacred city of Rishikesh, the Yoga Capital of the World. Experience the healing wisdom of Ayurveda combined with the ancient practices of yoga, designed to bring you balance, vitality, and inner peace.”

  • Heal Naturally, Live Fully – 7 Days of Ayurveda & Yoga in Rishikesh.

  • Ancient Healing, Modern Peace – Discover Ayurveda & Yoga in Rishikesh.

Ayurveda Yoga Retreat

Studio

English

Heal with Ayurveda Yoga

Discover harmony of body, mind, and spirit through ancient wisdom.

Balance Your Energy

Awaken your inner healing with Ayurveda-inspired yoga practices.

Ancient Wisdom, Modern Healing

Experience Ayurveda Yoga to nurture vitality and inner peace.

Detox & Renew

Cleanse your body and mind with the powerful blend of Yoga and Ayurveda.

Ayurveda is an ancient Indian medicine system that gives a whole system of well-being. Tiil the date, some people think it is an integrated part of yoga and other traditional healing methods. The term ‘healing’ is very wide, and there are many methods of doing it. At the foothills of the Himalayas, Rishikesh has the best weather, and people from different backgrounds come here to learn Yoga. Many centres, including Om Shanti Om, are teaching yoga and proper methodologies of performing it. Now we are giving an Ayurveda Yoga retreat of 7 days in Rishikesh, and reaching us is very easy. In the blog, you will also find all guidance regarding our services.

Can a Beginner go on a Yoga Retreat?

Yes, any beginner can go on a yoga retreat, and it will help them a lot. Small yoga retreats are special for beginners, and full-month yoga retreats are for people who want Registered Yoga teacher training. For beginner, there is a schedule that helps them to open their body muscles. Here are the benefits that a beginner can take from 7-day Ayurveda yoga retreat at Om Shanti Om:

  • Releasing stiffness from the body and building stamina for higher practices.
  • Taking a schedule for the body so that it can be adapted.
  • Learning foundational yoga poses and basic knowledge about yoga.
  • Gives emotional balance in the body and improves the sleep quality of any person.
  • Some people want to work on specific diseases, and they can also experience a yoga retreat to learn poses and the way they are performed.

What Happens in a Yoga Retreat?

A yoga retreat is an advanced form of lifestyle that teaches us how to live perfectly healthy. It works on the body, mind and spiritual aspects of the body. There are rules for getting up, morning breakfast and staying at a place with sleeping on time. This is a perfect solution for people suffering from anxiety disorders and insomnia. So it is a methodology of teaching you a perfect, healthy lifestyle. Another problem commonly noticed in people is a hormonal imbalance, which will be aligned if we are working according to the living styles taught during the yoga retreat.

Key Elements of Yoga Ayurveda Retreat


At Om Shanti Om, you will find a scheduled way of living, with yoga practices, you will get mindfulness meditation practice and knowledge of Ayurveda Healing. It does not mean that you will become a herbal expert; it teaches methodologies to work on yourself. People attending our yoga retreat can cover most of the health issues by themselves; they are independent of doctors. Guidance on yoga retreat is given here.

  • Yoga practices that suit both beginner and advanced level practitioners.
  • Detox and healing guidance with Ayurveda methods.
  • A healthy community is built by working on yourself.
  • Forming a deep connection with nature, as place Rishikesh is known for its calming environment.
  • Different workshops are scheduled if needed, which teach the philosophy and practice of the Ayurveda Yoga system.
  • Mindfulness practice with living in contact with nature.
  • For all these strict regulations, staying in the Ashram is necessary for the practitioners, and Om Shanti Om is giving all kinds of facilities for Ashram stay.

Benefits of 7 Days Ayurveda Yoga Retreat at Om Shanti Om Yoga Ashram

Everyone is aware of the word yoga, especially if you are searching for a place to practice it. There are many benefits of yoga and ayurveda retreats together. During this programme with our chosen instructors, we will deliver to you proper knowledge of Body’s nature and what are its functions. Ayurveda retreat is an integrated method of teaching yoga and the Ayurveda medicine system. They together help a person to heal themselves. You will know by yourself which kind of food you have to take and which kinds of poses will suit you. Here are some benefits of the 7-day yoga retreat at Om Shanti Om:

  • Knowing your body and making a connection with yourself.
  • Discovering new teachings about integrated healing sciences.
  • Gives motivation for daily practising yoga.
  • Reduce symptoms of mental disorders, stress and help in getting control of your body.
  • Teaching health and harmony with passion.
  • Teeling benefits and contraindications of the poses.
  • Spiritual connection with the mind and body.
  • Alignment in the material, physical and spiritual aspects of the body.
  • All kinds of community and health workspaces benefit the pranic flow in the body after a proper practice.

7 Days Ayurveda Yoga Retreat Rishikesh Upcoming Schedule

line
Course Date Course Fees
(With Food & Private Room) 		A/C Room Action
Every Week (Monday to Sunday) $ 400 -

Every Week (Monday to Sunday)

Status: Filling Fast

Yoga+Food & Private Room: $400

A/C Room: -

7 Days Ayurveda Yoga Retreat: Daily Schedule

line

At Om Shanti Om, we will give you space for practice, sleep and food. Complete accommodation will be the responsibility of Om Shanti Om. You can also discuss your experience with another candidate. Here is the routine for one week:

06:00 AM Wake up
06:30 am - 06:45 am Yogic Cleansing (Jalneti)
06:45 am - 07:00 am Mantra Chanting
07:00 am - 08:30 am Asana, Pranayama, and Meditation
9:30 AM - 11:00 AM Breakfast
12:00 pm - 01:00 pm Workshops/In-Ashram Activities
01:00 PM - 02:00 PM Lunch & Rest
45:00 pm - 05:30 pm Asana and Meditation
06:00 PM - 07:00 PM Meditation & Mindfulness
07:00 PM - 08:00 PM Dinner

The schedule is flexible, with Sundays left open for guests to explore the region or simply relax and enjoy the peaceful surroundings. For those attending longer retreats, Ayurveda therapies are available for personalized healing.

Accommodation at Om Shanti Om Yoga Ashram

line

We are giving you a proper space with safety and security. Food and other facilities, including a day visit to the nearby spiritual place, will be provided. Our Yoga Ashram has a beautiful, cool environment, which itself provides healing to the visitors and the person who is residing here. We are inspired by our Guru, who is a master of yoga from the very beginning of the courses in Rishikesh.

We believe that for a healthy lifestyle, it is necessary to maintain hygiene and a natural, calming environment. Thus, we are giving the following services along with the accommodation.

  • Shared rooms, deluxe rooms and private rooms are three choices for participants.
  • Three times a meal and also a tea break according to schedule.
  • Enjoy free 24/7 WiFi and sattvic food to support your Yoga Nidra practice.
  • Drinking water, both hot and cold.
  • Teaching modules, if required, according to the courses.
  • Traditional music concert along with the pranayama practices.
  • Sound effects enhance visualisation in Yoga Nidra.
  • Alignment with Yoga and initial knowledge of Philosophy.

Accommodation 2
Accommodation 2
Accommodation 2
Accommodation 2
Accommodation 2

Nourish Your Body and Soul with Satvik Food

line

At Om Shanti Om Yoga Ashram, we understand that food is not just sustenance, but a crucial element of your spiritual journey. Our dedicated kitchen team crafts each meal with intention and love, creating a nourishing experience that elevates your yoga teacher training to new heights. We honor the ancient wisdom of satvik cuisine, preparing vegetarian and lacto-vegetarian dishes that resonate with yogic principles. This wholesome approach to nutrition fosters harmony within your body, clarity in your mind, and depth in your spiritual practice. By choosing pure, natural ingredients and time-honored cooking methods, we support your quest for balance and inner peace.

Accommodation 2
Accommodation 2
Accommodation 2
Accommodation 2
Accommodation 2

How to Apply For 7 Days Ayurveda Yoga Retreat Programme?

line

You can apply with the help of the link provided in the table. We will give you a short step-wise guide for the application procedure:

  • Click on the link a registration form will open in front of you.
  • Then fill the required field and click submit.
  • Submit our fees and also read the terms and conditions.
  • After the completion of the registration procedure, an information email will come to you.
  • We will also give you short guidance about the course and related queries through WhatsApp or other means, before starting.
  • If you don’t find any call after the process, then contact us through Whatsapp we will resolve issues, if any.

Conclusion

Yoga is a method of integrating with ourselves, and it is deeply connected with Ayurveda. Ayurveda tells about the nature of the body and the types of diseases that can occur in that case. At Om Shanti Om Yoga Ashram, we are offering different courses of yoga and other healing modalities. For more information and to know more about yoga, you can contact us through WhatsApp.

Meet Our Expert Team

line
Guru Buddhi Prakash Ji

Guru Buddhi Prakash Ji

Meditation & Philosophy Expert
Yogi Dinesh Chander Ji

Yogi Dinesh Chander Ji

Director & Leading Hatha Yoga Teacher
Swami Amarna Ji

Swami Amarna Ji

Osho Meditation Facilitator
Yogi Kamal Ji

Yogi Kamal Ji

Hatha Yoga Alignment & Adjustment Teacher
Dr. Usha Vaishnava Ji

Dr. Usha Vaishnava Ji

Ayurveda Teacher
Navneet Ji

Navneet Ji

Iyengar & Ashtanga Yoga Teacher
Yogi Jitendra Ji

Yogi Jitendra Ji

Yoga Pranayama and Meditation Teacher
Kannan Ji

Kannan Ji

Ayurveda & Yoga Physiology Teacher

Reviews

line
Elisa Vuillermoz

Elisa Vuillermoz

200 hour TTC

"Completed my 200 hours TTC at Om Shanti Om, I'm now back home but my heart is still there. When I a...See More
Anyee Tan

Anyee Tan

300 hour TTC

"Signed up with an intention to learn and deepen my practice, and now leaving the place with so much...See More
Lisa Giangolini

Lisa Giangolini

500 hour TTC

"My experience in Om Shanti Om ashram was amazing. I did the 200hrs teacher training in February. Fi...See More
facebook rating image
4.6
(195+ Facebook Reviews)
Yoga alliance rating image
4.53
(95+ Yoga Alliance Reviews)
tripadivisor rating image
5
(175+ Tripadvisor Reviews)
Google image
4.9
(280+ Google Reviews)

FAQs For Ayurveda Yoga Retreats in Rishikesh

line

From the different yoga retreats, you can choose one by clearly defining your intentions to the instructor. If you are a beginner, then go for retreats, and an advanced-level practitioner may also get RYT alliance with some necessary training and efforts.

It is a combination of massage, healing therapies, integrated with practice of yoga poses. It is also a kind of detox and healing process. It helps in clearing the mind and body, and gives a perfect combination of a healthy lifestyle. Ayurveda retreat also gives guidance about nature and diseases, which may cause harm according to the nature of the body.

There are different retreat programmes and their cost depends on the duration nd facilities provided by the yoga centres. Some yoga retreats cost only INR 10,000, and others cost up to INR 1,00,000.

You have to bring lightweight clothes to yoga classes. There is special guidance for beginners about yoga clothes and accessories to wear. Also, shorts and crop-tops or sports bras are not allowed in Rishikesh yoga classes.