+91-8979735058

[email protected]

+91-8979735058 [email protected]
  • Select Language

7 Days Yoga Nidra Retreat in Rishikesh With Guidance

Home/7 Days Yoga Nidra Retreat

Reconnect with Nature

Immerse yourself in the lush green surroundings of the Himalayas.

Inner Peace

Experience deep relaxation with meditation and pranayama sessions.

Reset Your Mind and Body

Let go of stress and experience true peace with the ancient practice of yogic sleep.

Spiritual Awakening

Engage in sacred rituals and temple visits for a soulful experience.

Daily stress and distractions are very common; they look like usual in the present time, especially to workers in the corporate sector. There are different forms of stress and anxiety, some of which result from lifestyle. Yoga Nidra, or yogic sleep, is a powerful remedy to such stress conditions. Yoga retreat focuses on Inner healing and self-awareness.

They give a deep relaxation to the body and mind. These yogic sleep programmes are specially designed in the form of retreats and courses by the Ashram, Resorts or Wellness Centres. Om Shanti Om Yoga Ashram is inviting all Yogis to attend the Yoga Nidra Retreat.

What is Yog Nidra?

Yoga Nidra is described as a state of powerful healing through deep conscious sleep. It is a meditative process in which the body rests and the mind is still conscious in a deeper state. It sounds like hallucinations for some people, but it is a yogic procedure.
The word comes from Sanskrit texts- Yoga means union, Nidra is sleep, and it collectively means union in sleep. It is not an ordinary sleep, and is also helpful in practising pratyahara or withdrawal of senses from the world. This sleep is specifically mentioned in the three ancient texts of Hinduism: Vigyana Bhairava Tantra, Hatha Yoga Pradipika and Mandukya Upanishad.

Benefits of Yoga Nidra According to Traditional Science

Traditional science gives higher-level knowledge about the yogic texts. According to Vigyan Bhairava Tantra, a threshold state between wakefulness and sleep can be achieved by the Yog Nidra. There are many modern versions of the Yoga Nidra with a slight difference. Examples are Lucid dreaming and Astral Travel. This procedure also talks about waking life during sleep.

There are both physical and spiritual benefits of Yoga Nidra:


  • It is a yogic Practice that calms the mind and helps in full-body relaxation.
  • It helps cure insomnia, anxiety, stress and depression.
  • A powerful doorway to spirituality.
  • Balances two Nadis in the body
  • Promotes withdrawal or pratyahara from the external materialistic world.
  • Balances hormones in the body and calms adrenal hormones like adrenaline and non-adrenaline.
  • Reduce fatigue of the body
  • Reduce nerve problems and lower blood pressure in the body.
  • It improves the focus and creativity of the mind.
  • Concentration, cognitive skills and clarity- the 3-Cs are improved at the mental level with the practice of Yoga Nidra.
  • Aligns with the subtle energies and keeps balanced chakras.
  • Clear Nadis or energy channels of the body.

7 Days Yoga Nidra Retreat Rishikesh Upcoming Schedule

line
Course Date Course Fee
(Only Yoga) 		Course Fees
(With Food & Shared Room) 		Course Fees
(With Food & Private Room) 		A/C Room Action
Every Week (Monday to Sunday) $ 150 $ 350 $ 400 -

Every Week (Monday to Sunday)

Status: Filling Fast

Only Yoga: $150

Yoga+Food & Shared Room: $350

Yoga+Food & Private Room: $400

A/C Room: -

What Does the Yoga Retreat Cost Include?

line

Our daily schedule is designed to balance yoga, meditation, and relaxation, helping you reconnect with yourself while fostering an environment of mindfulness and peace.

06:00 AM Wake up
06:30 am - 06:45 am Yogic Cleansing (Jalneti)
06:45 am - 07:00 am Mantra Chanting
07:00 am - 08:30 am Asana, Pranayama, and Meditation
9:30 AM - 11:00 AM Breakfast
12:00 pm - 01:00 pm Workshops/In-Ashram Activities
01:00 PM - 02:00 PM Lunch & Rest
45:00 pm - 05:30 pm Asana and Meditation
06:00 PM - 07:00 PM Meditation & Mindfulness
07:00 PM - 08:00 PM Dinner

The schedule is flexible, with Sundays left open for guests to explore the region or simply relax and enjoy the peaceful surroundings. For those attending longer retreats, Ayurveda therapies are available for personalized healing.

7 Days Yoga Nidra Retreat in Rishikesh

line

Yoga Nidra retreat is a specifically designed programme for common people who want to re-create their joy. This program is always scheduled in a natural place, with a touch of the 5 elements of the Earth. There are both long and short retreats. The specific Yoga Nidra Retreats are: One to three days' retreat, One-week retreat, 15-day or 21-day retreat

All these programmes are available in the Om Shanti Om Yoga Ashram. Long retreats allow practitioners to explore more options, like yoga poses and others. There is a deeper exploration in such retreats. The specific course based on the demand of the yogi is also available.

What We Offer in the 7-Day Yoga Nidra Retreat?

We always focus on the Traditional yoga techniques, which are Hatha Yoga and Ashtanga Yoga. There is an excursion for one day, and 6 days are for practising Yoga Nidra. There is a sequence of relaxation practices, and the course also includes continuing education (CE) hours.
There will be two practice phases in this retreat:

  • Yoga Nidra Practice- 1
  • Yoga Nidra Practice- 2

These modules will give 61 points of deep relaxation and your favourite blue star practice. Mantra chanting, Surya namskara and Hatha Yoga poses for deep relaxation. Here are some specifically mentioned points about Yoga Nidra:

  • Types of Pranayama with Purak (inhalation), Kumbhak (Retention), and Rechak ( Exhalation).
  • Types of Yogic Breathing
  • Mediation in Daily Life
  • Internal Locking and Gestures: Bandhas and Mudras
  • Hatha Yoga Asanas should be performed before the yoga nidra.
  • A type of Yoga Nidra Teacher Training.
  • Knowledge of ancient Hatha Yoga and its benefits.
  • Balanced lifestyle guidance from experts
Yoga Retreat in Rishikesh

Who is Eligible for Yoga Nidra Teacher Training in Rishikesh?

There is no eligibility criterion for this course. Any person from any country can book a slot for this 7-day yoga nidra retreat in Rishikesh, India. Some people focus on the perspective of how the course is beneficial for them. We will give a solution to them. If you are one with curiosity about yoga or its knowledge, you can apply for this retreat:

  • If you are one who is interested in Yoga Nidra practices in daily life.
  • If you want to collect continuing education in training hours.
  • If you want an unequivocal idea about changing your lifestyle.
  • Beginner practice of poses in Hatha Yoga and Ashtanga Yoga.
  • A person who wants to know more about the mantra chanting and the ancient wisdom of Hinduism.
  • Best for people who are recovering from trauma and any kind of negative incident.
  • Any person who needs mental clarity and balance in life, such as healers or caregivers.
  • Spiritual seekers are also welcome.

Accommodation at Om Shanti Om Yoga Ashram

line

We are giving you a proper space with safety and security. Food and other facilities, including a day visit to the nearby spiritual place, will be provided. Our Yoga Ashram has a beautiful, cool environment, which itself provides healing to the visitors and the person who is residing here. We are inspired by our Guru, who is a master of yoga from the very beginning of the courses in Rishikesh.

We believe that for a healthy lifestyle, it is necessary to maintain hygiene and a natural, calming environment. Thus, we are giving the following services along with the accommodation.

  • Shared rooms, deluxe rooms and private rooms are three choices for participants.
  • Three times a meal and also a tea break according to schedule.
  • Enjoy free 24/7 WiFi and sattvic food to support your Yoga Nidra practice.
  • Drinking water, both hot and cold.
  • Teaching modules, if required, according to the courses.
  • Traditional music concert along with the pranayama practices.
  • Sound effects enhance visualisation in Yoga Nidra.
  • Alignment with Yoga and initial knowledge of Philosophy.

Accommodation 2
Accommodation 2
Accommodation 2
Accommodation 2
Accommodation 2

Nourish Your Body and Soul with Satvik Food

line

At Om Shanti Om Yoga Ashram, we understand that food is not just sustenance, but a crucial element of your spiritual journey. Our dedicated kitchen team crafts each meal with intention and love, creating a nourishing experience that elevates your yoga teacher training to new heights. We honor the ancient wisdom of satvik cuisine, preparing vegetarian and lacto-vegetarian dishes that resonate with yogic principles. This wholesome approach to nutrition fosters harmony within your body, clarity in your mind, and depth in your spiritual practice. By choosing pure, natural ingredients and time-honored cooking methods, we support your quest for balance and inner peace.

Accommodation 2
Accommodation 2
Accommodation 2
Accommodation 2
Accommodation 2

How to Apply for a Yoga Nidra Retreat in Rishikesh?

line

If you want to apply for a Yoga retreat, simply come to the official page of the Om Shanti Om Yoga Ashram. You can click on the apply button in front of the course mentioned. You will get all prices and accommodation details on the website itself. If you have any queries regarding the procedure and application, please contact us on the details mentioned.

How Yoga Nidra Retreat is Different from a Yoga Retreat in Rishikesh?

They can be a connected course or we can say an integrated one, but different in core practices. Yoga retreat courses focus on practices of Yogasana poses like Ashtanga yoga, Hatha yoga or Vinyasa yoga. On the other hand, the Yoga Nidra retreat is most of the time based on the deeper practice of meditation and relaxation techniques.

In the second case, it is usually noticed that poses that focus on relaxation, whether they are stretching or cardio, are practised during the session.

Refund & Cancellation Policy

If an aspirant informs us 7 days before the Yoga Nidra Retreat Training date, then there is a chance of rescheduling your session. After the end of this period or near the course date, fees are non-refundable.

7-day yoga Nidra Retreat in Rishikesh is available at the Om Shanti Om yoga Ashram. Here you will find good accommodation according to cost and careful serving of food and other resources. You can book your slot by simply pressing on apply button and entering with required details in the form. Yoga nidra retreat can be a powerful turning point for you; it promotes a healthy and happy life. For more information and questions, you can contact us at the mentioned details.

Meet Our Expert Team

line
Guru Buddhi Prakash Ji

Guru Buddhi Prakash Ji

Meditation & Philosophy Expert
Yogi Dinesh Chander Ji

Yogi Dinesh Chander Ji

Director & Leading Hatha Yoga Teacher
Swami Amarna Ji

Swami Amarna Ji

Osho Meditation Facilitator
Yogi Kamal Ji

Yogi Kamal Ji

Hatha Yoga Alignment & Adjustment Teacher
Dr. Usha Vaishnava Ji

Dr. Usha Vaishnava Ji

Ayurveda Teacher
Navneet Ji

Navneet Ji

Iyengar & Ashtanga Yoga Teacher
Yogi Jitendra Ji

Yogi Jitendra Ji

Yoga Pranayama and Meditation Teacher
Kannan Ji

Kannan Ji

Ayurveda & Yoga Physiology Teacher

Reviews

line
Elisa Vuillermoz

Elisa Vuillermoz

200 hour TTC

"Completed my 200 hours TTC at Om Shanti Om, I'm now back home but my heart is still there. When I a...See More
Anyee Tan

Anyee Tan

300 hour TTC

"Signed up with an intention to learn and deepen my practice, and now leaving the place with so much...See More
Lisa Giangolini

Lisa Giangolini

500 hour TTC

"My experience in Om Shanti Om ashram was amazing. I did the 200hrs teacher training in February. Fi...See More
facebook rating image
4.6
(195+ Facebook Reviews)
Yoga alliance rating image
4.53
(95+ Yoga Alliance Reviews)
tripadivisor rating image
5
(175+ Tripadvisor Reviews)
Google image
4.9
(280+ Google Reviews)

FAQs For Yoga Retreats in Rishikesh

line

A yoga retreat is also designed based on the interest of practitioners, but there are typical structured times of 3 days, one week, 15 days, and 21 days. Interested candidates can choose any one of these according to their comfortable timings.

There are three types of benefits of Yoga Nidra: Physical, mental, and spiritual. It promotes healing on the physical level, and mental benefits are calmness, reducing stress, and reducing anxiety. At the spiritual level, they make the energy channel clear and also ensure chakra alignment.

We can’t say that it is a secret; it is a fact that receptivity is high if relaxation is complete. When we focus on the same statement, we will come to know that it is the working principle of Yoga Nidra.

Yoga Nidra promotes a relaxation state in which a human releases: s/he will release emotions, stress, anxiety, and positive or negative thoughts. It is a state of being an observer; we can say that a temporary state of non-detachment is developed in humans during yoga nidra.