Stress Everywhere: Yoga and Meditation-The Stress Reduction Tool
Have you ever caught yourself or any other person worrying about things that you or he cannot do anything about or worrying for no reason at all? Then you or that other person can be in trouble with Stress!
Nowadays Stress is being most known sickness everywhere that is a short-term sickness for some people and a long-term disease for some people.
Stress is the imbalance both physically and mentally caused by a disturbance of the metabolic and hormonal systems. In this situation, a particular biological response is a trigger where our body releases chemicals into the blood that can be due to a good or bad experience and our body responded physically, mentally, and emotionally.
Stress can be due to the outer environment or physical problems and due to inner disturbance or mental problems. There are generally three types of stress
- Actuate stress
- Episodic acute stress
- Chronic Stress
Actuate stress: This stress is the common form of all types of stress. Actuate stress is short-term stress that allows your body to react very quickly caused by reactive thinking.
Episodic actuate stress: When people experience Actuate stress frequently and live a life of chaos and crisis that is called episodic stress.
Chronic stress: The most harmful and long-term stress that can cause many mental diseases and physical disease is chronic stress.
Signs and symptoms of stress
It is clear that every type of stress creates either mental or physical sickness in a human being. Here are symptoms and signs of stress those can let you know whether is stress there or not.
- Memory problems and Inability to concentrate
- Anxious or racing thoughts, Negative thoughts, Anxiety, and agitation
- Constant worrying and Depression or general unhappiness
- Moodiness, irritability, anger, Loneliness, and, isolation
- Other mental or emotional health problems
- Frequent colds or flu
- Aches and pains and low energy
- Loss of sex drive
- Diarrhea or constipation
- Nausea, dizziness
- Chest pain, rapid heart rate
- Sleeping too much or too little than usual
- Eating more or less than usual
- Withdrawing from others
- Some External causes can include
- Major life changes like marriage or any other big unwanted changes
- Financial problems at home
- Work, job, or school
- Relationship difficulties
- Children and Family
- Divorce
- Death of a close family member
- Pessimism
- Easily loss of hope
- Inability to accept uncertainty
- Rigid thinking
- Negative self-talk
- lack of flexibility
- All-or-nothing attitude
- Unrealistic expectations / perfectionism
- Regular negative thinking about one topic
- There can be many more causes of stress than this limited list. We showed only some causes here.
- Both techniques relax the body and mind.
- Breathing rate controls that help you to breathe effectively.
- These processes develop the body and mind connection and circulate positive vibrations in the body.
- It includes many positions that can be done anywhere even at the workplace, home, or any other place to let you rid of stress.
- Brahmi: this Releases the level of cortisol.
- Bhringaraj: This helps to detoxify the body and energize your brain.
- Jatamasi: Jatamasi roots keep the mind and body free of blockages and toxins and also provide a sense of stability to the mind.
- Ashwagandha: Ashwagandha contains amino acids and vitamins that help to face stress situation and promotes restorative sleep and balances the energies in the body.
Causes of Stress
If we will discuss the causes of stress that these are of two types internal and external changes. Everyone lives a different life and different mental and physical changes can create stress.
Some Internal Causes can include
Yoga and Meditation-The stress reduction Tool
Yoga and Meditation practices are around 5000 years old that are used to fight every large and small disorder and stress is one of them. Yoga is the process of stretching, controlling breathing, forming different poses, etc. There are various types of yoga that help to reduce stress levels like Hatha yoga, Kriya Yoga, Karma yoga, Kundalini Yoga, etc. A simple breathing technique can help you to reduce stress. Here are some reasons how and why Yoga and Meditation help to reduce stress:
Stress reduction with Ayurveda
Ayurveda is treating every disease for more than 5000 years with no side effects. Since past few years stress has caught a large number of people and day by day it is increasing. To reduce the stress you can either take help from medical science with stress-reducing pills and other things or you can take help from Ayurveda. Medical Stress pills can cause side effects But Ayurved is the solution for every long-term and short-term disease including Stress, Frustration, and other daily days to day life tensions. Here are some Ayurvedic herbs that release stress:
There are many other Ayurvedic herbs that help you to get rid of stress.
Om Shanti Om Yoga Ashram is here for you to handle stress
Om Shanti Om Yoga Ashram is helping many people to get over stress for several years. Stress can be solved either by taking medical pills like sleeping pills, antidepressant pills, etc, or by meditation and yoga. A lot of people are getting attracted to meditation and yoga. It is because meditation and yoga do not heal only mentally but heal physically too. These are considering as great stress buster techniques nowadays. Om Shanti Om Yoga teaches different types of meditation and yoga techniques to people to take them out of stress and fill joy and happiness into their life with a refreshing mind, body, and soul. If you are also suffering from any kind of stress then don’t worry we are here for you to help with peaceful and positive meditation and yoga techniques.
