Yoga Retreat in Rishikesh : 7 Days Yoga Retreats in India
Yoga Retreat in Rishikesh : 7 Days Yoga Retreats in India
Imagine and amazing - 7 Days Exhilarating Yoga Retreats with Om Shanti Om Yoga in Rishikesh, India at the foothills of the Himalayas is designed and programmed for those who are interested in both Yoga and Leisure together.
Om Shanti Om Yoga Ashram provides you an opportunity to relax, Refresh Rejuvenate Wellness and recharge your body and mind while learning about Yoga.
Some balances poses can be done on our feet, and some of them can be done with our hands and head. You have to maintain balance slowly and consciously because little abrupt movements can shake us out of balance. RYC provides you different techniques and style of yoga in which you can strengthen your stamina and increase your flexibility by maintaining the balance of your energy and mind.
This 1 Week Yoga Retreat in Rishikesh, India will help you in learning yoga poses by using chair and wall and will make sure that you will be completely aware of what your entire body is doing. Balance yoga can also help you in relieving constipation problem and is only effective if you keep your mind relaxed and focus on your breathing.
Benefits of Yoga & Retreats
Physical and mental cleansing and cultivating inner and physical strength are one of the Yoga’s most important achievements. What makes it so powerful and effective is the fact that it works based on the holistic principles of harmony and unification. Yoga promotes our well-being almost every day.
It increases endurance, strength and stamina. Mental and bodily endurance are tested for holding postures for enhanced breath. It also tones our body, face and skin so those that want to look smart and neat can also accomplish their dreams by joining the Yoga Retreat in Rishikesh, India.
Yoga maintains our body. Yoga frees our body from intoxicating pollution.
It strengthens our arms, legs and muscles. Yoga helps us boost our self-confidence. In contemporary times, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple. Yoga is also used as a complete exercise program and physical therapy routine. The system of Hatha yoga believes "life energy" is absorbed into the body through breath and can treat a wide variety of illness and problems including body pain, stress and depression. Learning by practical and experimental means is best. However, if you have some theatrical knowledge to add to the experiment, you will get better results. In this course, we also give priority to the lecture classes in the subject of Pranayama (breathing control yogic way). Breath control gives tremendous benefits to our body, mind and emotions, as well as prolonging our life.
Meditation practice helps in how to make a successful meditation apart from knowing the objective, problem, solution and benefit, the main reason to enable understand our self.
Both Pranayama and Meditation is very helpful for the body and mind healing and best therapies in the world. Yogi Dinesh classes are enriching in spirit, body and mind. His Vinyasa Flow yoga asana style is mindful, dynamic, creative, uplifting and energizing as well as offering some demonstration, hands on assisting and plenty of variations to suit any level and more deeply aware of your own inner peace and stability. Try the Inspirational Yoga Classes with Yogi Dinesh
To be away from your home, finding relaxation and peace of mind from hustle and bustle of hectic life
Rishikesh is a spiritual & tranquilizing land located far from the roaring busy city life
Practicing Yoga Asana to improve flexibility of body & mind, energizing & healthful life
helps to open the blockage of nervous system releasing confused mind, stressful life, depression, anxiety, fear & tension
helps for self-understanding, self-awareness, self-realization and uncovering inner happiness
helps to relax mind, gathering and sharing with friends, laughter and enjoyment
Pemper yourself with authentic ayurvedic massage which makes you soothing and refreshing
To make yourself happy, love yourself, to open your mind, releasing tense with chanting, laughing, dancing & cheering
(With Food & Accomodation)
Beyond the Retreats
While physical and theory exercise balancing the body and mind, students will also enjoy the Retreat in this foothill of Himalaya the Holy place in Rishikesh, India. Rishikesh is known as ‘Capital of Yoga’ in India. There many places for the students for exploring their knowledge by their own experiment and experience.
There are many historical places, spiritual places and tranquilizing places which are always naturally Panoramic in Rishikesh. Students will get more close to nature the best gift of God when they meditate before sunrise near the Holy ‘Ganga River’ and surrounded by mountain and greeneries. Such a peaceful environment and sight, near the ‘Ganga River’. The excursions, is exciting and relaxing such as Ancient Beatle Ashrams, Meditation Caves, Temples, Hilltops Sunrise, Water Fall, Adventurous River Rafting, Laughter Yoga, Osho Dancing, releasing, laughing and most of all togetherness...
Food (100% Vegetarian Yogic Diet)
Om Shanti Om Yoga & Retreats provides 100% pure vegetarian yogic diet food. Participants will enjoy various kinds of Indian Vegetarian Cookings. All the food is cooked and served in ‘sattvic’ and ‘organic’ ways, as food is essential for the practice of yoga and a healthy way of life. The menus are always varied, so you won't get tired of eating the same food. If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Accommodation (Ashram Based Living & Study)
We provide spacious rooms with stunning mountain, river views and furnished with comfortable beds, cupboards, hot water bathrooms, and Wi-Fi, are in close proximity to shopping outlets for your personal needs as well as to shopping centers, grocery stores, and restaurants. The Hotel is located in a peaceful place close to nature at in the foot of the surrounding hills. All rooms are fully ventilated to open air and atmosphere. During winter in November to February - comfortable winter blankets are provided.
Ayurvedic Body Massages
Students also will experience our Incredible Traditional Ayurvedic Massage here that will bring complete relaxation externally and internally by physically, mentally and emotionally. Participants will experience a complete inner and outer peace by detuning from the world. Enjoy this Traditional Massage while pampering your selves ultimately. The massage will also enhance your inner beauty and healing to your body with the mix of herbs that we use very traditionally and authentically that will caress your skin and soothe your soul.
Diet also play vital role for healthful life. Students will also learn about the proper yogic diet from an Ayurveda class teach by the best Ayurvedic Doctor in the area. Participants will benefit about the knowledge of nutritional advice and proper dietary.
We would never miss giving students a special Pooja (prayer) with offering flower and light to Holy River Mother Ganges for the good blessing for the students, removing the bad energies, giving peace of mind, removing the sorrows and always to stay happy and healthy. It is the most important treasure in life... During the Retreat, students are taught some important ‘Mantras Chanting’ which can give them happiness and remove sickness as well. End of the course Yoga Retreat, students will be entertained with an amazing Indian Classical Keertan. On the last day - closing ceremony prayer will be performed with chanting and certificate will be given.