300-hour Advanced Level Yoga TTC Teacher Training Course in Rishikesh India

Om Shanti Om Yoga School Internationally certified Yoga Teacher Training in India registered with Yoga Alliance, USA confers 300 hour Yoga Teachers Training.This cource is suitable for intermediate and advanced level Yoga aspirants.Our ultimate aim is to give transformation in life of students by practical experience.Anybody who is having strong thirst to go deeper into yoga science, we provide a retreat to devote totally to transform your life.

Courses Highlights/Included
hatha-yoga Hatha & Ashtanga Vinyasa Yoga Sessions
hatha-yoga Meditation, Pranayama & Mantra Chanting
hatha-yoga Ayurveda Class with Nutrition & Yogic Diet
hatha-yoga Yoga Philosophy, Teaching Methodology, Yoga Anatomy &       Yoga Therapy Classes
hatha-yoga Group Ganga Puja Ceremony
hatha-yoga Yoga Retreat to Hilltop for Morning Sunrise & Trekking
hatha-yoga Traditional Indian Classical Music Concert
hatha-yoga Enjoy a Complimentary Massage
hatha-yoga 3 Vegetarian Meals Per Day
hatha-yoga 40 Nights Accommodation
hatha-yoga 2 Nights Complimentary Gift
hatha-yoga RYT 300 hours Yoga Alliance USA Certification

Sample schedule

The schedule will change on a daily base, including all the indoor and outdoor yoga activities, meditation practices, breathing exercises early in the morning and the wonderful sightseeing and visits to local cultural sites.

05:00 am Wake-up and Light Tea
06:00 am - 07:00 am Meditation and Pranayama
07:00 am - 08:30 am Hatha Yoga Asanas
09:00 am Breakfast
10:00 am - 11:00 am Theory class / Lecture (Satsang / Mantra Chanting/ Teaching methodology)
11:00 am - 13:00 pm Lunch and Rest
13:00 pm - 15:00 pm Yoga Philosophy / Yoga therapy / Yoga Anatomy / Ayurveda
15:00 pm - 16:00 pm Students Practicum
16:00 pm - 17:30 pm Hatha flow Vinyasa or Ashtanga Yoga
17:30 pm - 18:00 pm Tea Break
18:00 pm - 19:00 pm Meditation
20:00 pm Dinner and Rest
21:00 pm - 22:00 pm Self-study and Homework
22:00 pm Lights off
Whats's Not Included
yoga-retreats-rishikesh Additional Food
yoga-retreats-rishikesh Airfare to Indira Gandhi International       Airport (DEL)
yoga-retreats-rishikesh Personal Shopping Expenses
yoga-retreats-rishikesh Transport from and to Indira Gandhi       International Airport (DEL)
yoga-retreats-rishikesh Visa Fee
Additional Features
yoga-retreats-rishikesh Hiking Trail Nearby
yoga-retreats-rishikesh River Rafting on Ganges
yoga-retreats-rishikesh Kayaking Nearby
yoga-retreats-rishikesh Massage
yoga-retreats-rishikesh Mountain Trekking Nearby
yoga-retreats-rishikesh Rock Climbing Nearby
yoga-retreats-rishikesh Shopping Nearby
yoga-retreats-rishikesh Swimming Nearby
yoga-retreats-rishikesh Air-conditioned (AC) rooms
yoga-retreats-rishikesh Balcony
yoga-retreats-rishikesh Dining Area
yoga-retreats-rishikesh Lobby
yoga-retreats-rishikesh Restaurant Nearby
yoga-retreats-rishikesh River
yoga-retreats-rishikesh Yoga Shala
yoga-retreats-rishikesh Free Wi-Fi
yoga-retreats-rishikesh Tour Assistance


300 Hour Advanced Yoga Teacher Training Course Syllabus


Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy in all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes. Besides being held steadily they should also be held comfortably. No pain should be experienced while holding the posture or in the hours or days that follow. Hindu Shastras tell us of 84 lakhs asanas. A lakh being equal to 100,000, this brings the number of yoga postures to 8,400,000.

      Baddha Padmasana
      Dhyana Veerasana
      Eka Pada Sirasana
      Poorna Titali Asana
And all Sitting Asnas Variation

300-hours-yoga STANDING POSTURES
      Triyaka Tadasana
      Kati Chakrasana
      Trikonasana (Variation 1–4)
      Veerbadhrasana (Variation 1, 2)
And all Standing Asnas Variation

      Pada Angushthasana
      Saral Natarajasana
      Uttitha Hasta Padangusthasana
      Eka Padasana
      Eka Pada Pranamasana
      Baka Dhyanasana
      Eka Pada Baka Dhyanasana
      Dwi Hasta Bhujasana
      Padma Mayurasana
And all Balancing Asnas Variation
300-hours-yoga INVERTED POSTURES
      Oordhwa Padmasana
      Padma Sarvangasana
      Vipareeta Karani Asana
And all Inverted Asnas Variation

300-hours-yoga TWISTING POSTURES
      Ardha Matyendrasana
      Astha Vakrasana
      Shava Udarakarshanasana
      Supta Udarakarshanasana
      Meru Wakrasana
      Parivritti Janu Sirshasana
And all Twisting Asnas Variation

      Janu Shirshasana
      Pada Prasar Paschimottanasana
      Ardha Padma Paschimottanasana
      Yoga Mudhrasana
      Supta Pawanmuktasana
And all Forward Bend Asnas Variation

300-hours-yoga BACK BEND POSTURES
      Saral Bhujangasana
      Tiryaka Bhujangasana
      Saral Dharunasana
      Supta Vajrasana
      Ardha Shalabhasana
      Poorna Shalabhasana
      Ardha Chandrasana
And all Back Bend Asnas Variation

300-hours-yoga DYNAMIC POSTURES
      Surya Namaskar
      Chandra Namaskar
And all Dynamic Asnas Variation

300-hours-yoga RELAXING POSTURES
      Janu Shirshasana
And all Relaxing Asnas Variation



Pranayama (Sanskrit: प्राणायाम) is a Sanskrit word meaning "extension of the praṇa or breath" or "extension of the life force". TThe word is composed of two Sanskrit words: prana, life force, or oted particularly as the breath), and ayma, to extend or draw out. (Not "restrain, or control" as is often translated from yam instead of ayama). It is a yogic discipline with origins in ancient India. Pranayama is traditionally viewed as a practice involving a lot more than just breathing for relaxation. It is a term having a broad range of meanings and connotations Pranayama is the foundation for our body because it refreshes our breathing system and makes fit our respiratory system. It is a term having a broad range of meanings and connotations. The sage Patanjali, in yoga sutras, defines pranayama as regulation of incoming and outgoing breath coupled with retention.

200-hours-yoga Introduction of Pranayama
200-hours-yoga Natural Breating
200-hours-yoga Abdominal Breathing
200-hours-yoga Cavicular Breathing
200-hours-yoga Thoracic Breathing
200-hours-yoga Yogic Breathing
200-hours-yoga Nadi Shodhana
200-hours-yoga Bhastrika
200-hours-yoga Kapalbhati
200-hours-yoga Bhramari
200-hours-yoga Shitali
200-hours-yoga Shitkari
200-hours-yoga Surya Bhedi
200-hours-yoga Chandra Bhedi
200-hours-yoga Moorchha Pranayama



Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something; others consider that we meditate when we imagine something that gives us peace or satisfaction. All these methods are being with one goal to slow down and, eventually, completely stop the incessant activity of our minds. These exercises are not really meditation they are substitutes for meditation because it is normally very difficult to stop your mind altogether. In reality, meditation is a state of thoughtless awareness. The real meaning of meditation is transforming our mind. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience, these nourishing, focused states of mind can deepen into profoundly, peaceful and energized states of mind.

200-hours-yoga Introduction of Meditation
200-hours-yoga Chakra Meditation
200-hours-yoga Yoga Nidra Meditation
200-hours-yoga Osho Meditation
200-hours-yoga Tratak (Candle) Meditation
200-hours-yoga Soham Meditation
200-hours-yoga Nad Brahma Meditation
200-hours-yoga Kundalini Meditation
200-hours-yoga Inner Light Meditation
200-hours-yoga Mantra Chanting Meditation
200-hours-yoga Prana Meditation
300-hours-yoga Om Meditation
300-hours-yoga Mantra Chanting Meditation
300-hours-yoga Gauri Shankar Meditation
300-hours-yoga Shiva Meditation
300-hours-yoga Chakra Meditation
300-hours-yoga Buddha Meditation
300-hours-yoga Ajapa Japa Meditation


Mantra Chanting

The word Mantra has two parts; man, which is the root of the Sanskrit word for mind; and tra, which is the root of the word instrument. A mantra is therefore an instrument of the mind, a powerful sound or vibration that you can use to enter a deep state of meditation. A combination of certain codified sounds is a mantra. The correct chanting of mantras under the guidance of the Siddha (Guru) brings about manifestation of thoughts and desires, and even of devs and devis. It is originated from Ved which was written by Lord Brahma. The teachings of the Vedas consist of various Mantric chants or hymns cognized by different seers or Rishis from the Cosmic Mind. Our body get effect from Mantra Chanting in a good way. It removes all the diseases from our body and keep away our body from other negative energy.

300-hours-yoga Ganesha Mantra: It stays prosperous at our home.
300-hours-yoga Guru Mantra: By chanting this mantra we can enhance our knowledge.
300-hours-yoga Mritunjaya Mantra: This mantra keeps us fit and healthy.
300-hours-yoga Shanti Mantra: Shanti mantra keeps our mind cool and tension free.
300-hours-yoga Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.
300-hours-yoga Santhosham Shanti Mantra: It keeps calm our mind and helps to grow up.
300-hours-yoga Yoga Mantra: Yoga mantra helps to reduce anxiety and depression and releases neuroses.
300-hours-yoga Vedika Shanti Mantra: This mantra is related to the welfare of humanity and helps in spreading peace all over the world.
300-hours-yoga Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
300-hours-yoga Sun Salutation 12 Mantras: It stimulates and balances all the systems of the body, including the endocrine, circulatory, respiratory, and digestive systems.
300-hours-yoga Om Mantra: It represents the change-less, eternal, all-pervasive Divinity. OM is that primordial sound which is resonating in everything in the universe and beyond.
300-hours-yoga Mangalam Mantra: This mangal beej mantra removes any kind of debt. The mangal beej mantra aligns you with the positive vibrations of lord Mars.
300-hours-yoga Samarpanam Mantra: Samarpana Mantra is an extremely powerful mantra which vibrates directly in the Crown Chakra.
300-hours-yoga Twameva Sarvam Mantra: The Mantra Twameva comes from the Pandava Geeta an anonymously compiled collection of verses from several ancient sacred Hindu texts.
300-hours-yoga Vaidika Shanthi Mantra: This mantra helps us to increase our Integral Development.
300-hours-yoga Keertan: i. Mahadev Sambho Keertan, ii.Hare Rama Hare Krishna Keertan, iii. Jai Gurudev Keertan, iv. Jai Ma Kali Keertan, v. Jai Ma Durga Keertan


Yoga Philosophy

The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se. Hinduism is related to yoga through a common recognition of the Vedas as an authoritative source, and both Buddhism and Jainism share many of the core values of the Yoga tradition. But Classical Yoga is best understood as a system of spiritual practice, rather than a particular religion.

300-hours-yoga YOGIC PHILOSOPHY (PART-I)
      Description of Nadis

      Five Pranas (Five Vital Airs)
      Panch Kosha (Five Sheaths of Bodies)
      Effect of the Yogi Practice

300-hours-yoga YOGA SUTRA
      Introduction of Yoga - Ashtanga Yoga
      Ashtanga Yoga continue

      Seven folds systems of Yoga Introduction
      Qualification of a Yogis
      Place, Time, Food & lifestyle for Shadana
      Nada Anusamdhana

300-hours-yoga YOGI PRACTICE
      Theory of the practice of Pranayama
      Theory of the Meditation practice
      Place, Time, Food and lifestyle for Yoga Sadhana

300-hours-yoga SAMKHYA
      Introduction of Samkhya
      Cause of Pain and Way to Self-relization

Mudra & Bandha

Mudra: Mudra can be describes psychic, emotional gesture. It is a combination of subtle physical movemenrts which influence our mind, pranic body, internal organ and concentration. There are hand mudra, body mudra, facial mudra thus Hand Mudra is most famous. When the Mudras is practiced in the higest level, it leads to awaken the Prana, Chakra, Kundalini which can bestow specific powers. Mudra manipulate Prana and eventually our Nadi and Chakra.

200-hours-yoga Introduction of Mudra
200-hours-yoga Jnana Mudra
200-hours-yoga Chin Mudra
200-hours-yoga Yoni Mudra
200-hours-yoga Linga Mudra
200-hours-yoga Hridaya Mudra
200-hours-yoga Shambhavi Mudra
200-hours-yoga Prana Mudra
200-hours-yoga Apana Mudra
200-hours-yoga Yoga Mudra
200-hours-yoga Ashwani Mudra
200-hours-yoga Hridaya Mudra
200-hours-yoga Nasikagra Mudra
200-hours-yoga Singha Mudra
200-hours-yoga Kaki Mudra
200-hours-yoga Bhujangini Mudra
200-hours-yoga Bhoochari Mudra
200-hours-yoga Akashi Mudra
200-hours-yoga Shanmukhi Mudra
200-hours-yoga Unmani Mudra
200-hours-yoga Vipreeta Karani Mudra
200-hours-yoga Pashinee Mudra
200-hours-yoga Tadagi Mudra

Bandha: It is a term for the body locks in Hatha yoga, treated under the heading of mudra. Specific Bandhas are; Mula Bandha, contraction of the perineum, Uddiyana Bandha, contraction of the abdomen into the rib cage, Jalandhara Bandha, tucking the chin close to the chest, Maha Bandha, combining all three of the above Bandhas. Among these, I will give you a short description of the few important ones. You can select that which suits you well and practice regularly. A Cough, asthma, enlargement of spleen and liver, sex-sublimation, venereal diseases, consumption, chronic constipation, leprosy and all sorts of incurable diseases are also cured.

200-hours-yoga Introduction of Bandha
200-hours-yoga Moola Bandha
200-hours-yoga Uddiyana Bandha
200-hours-yoga Jalandhara Bandha
200-hours-yoga Maha Bandha


Ayurveda Teaching

Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda,which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.

300-hours-yoga Basic of Ayurveda and definition of Health
300-hours-yoga 3 Doshas and Prakriti (Part-I)
300-hours-yoga 3 Doshas and Prakriti (Part-II)
300-hours-yoga Prakriti Analysis
300-hours-yoga Daily Routine and Seasonal Routine in Ayurveda
300-hours-yoga 6 Tastes in Ayurveda
300-hours-yoga Marma in Ayurveda
300-hours-yoga Ayurveda Diet
300-hours-yoga Panchakarma (Part-I)
300-hours-yoga Panchakarma (Part-II)


Anatomy and Physiology of Yogic Practice

Yoga Anatomy is study of the Subtle currents of energy that moves through the layers of three body. The Ancient yogi held the view that we actually have three bodies; Physical, Astral and Causal. Asana practice is a way of imposing order on the human system and use the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and proper sequencing so that we may live healthy life. Basically Yoga Anatomy comprises of breathing excercise, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with it safety.

300-hours-yoga Respiratory Systems
      Anatomy & Respiratory of Physiology System
      Effect of Yoga Practices & Physiology of Pranayama

300-hours-yoga Skeleton Systems (Part I)
       Anatomy & Biomechanics of Joints

300-hours-yoga Skeleton Systems (Part II)
      Safe Way of Adjustments & Modifications of Asanas

300-hours-yoga Cardiovascular Systems
      Structure & Physiology of Heart & Blood Vessels
      Blood Pressured & Effect of Yoga Practices

300-hours-yoga DIGESTIVE SYSTEM
      The work of Digestive System in the body
      How Digestion Effect Yoga
      How Yoga Effect Digestive System

300-hours-yoga ENDOCRINE SYSTEM
      The works of the Glands in the body
      The Action of Hormones


Shatkarma Yogi Body Cleansing

Kriya most commonly refers to a "completed action", technique or practice within a yoga discipline meant to achieve a specific result. Another meaning of kriya is an outward physical manifestation of awakened Kundalini, such as a spontaneous body movement related to kundalini energy flow. Kriya shakti is "a power of thought", said to be greatly studied by yogis. The Purity of body encourages purity of the mind. Yoga has developed six cleansing techniques or shat kriyas for purification of the physical body. Through these simple exercises, nature is assisted in the elimination of waste products and mucus. Many mental and physical ailments may be alleviated through the practice of kriyas.

200-hours-yoga Introduction of Shatkarma
200-hours-yoga Jala Neti
200-hours-yoga Sutra Neti
200-hours-yoga Shankha Prakshalana
200-hours-yoga Agnisara Kriya & Bahya Kumbhaka
200-hours-yoga Vamana Dhauti
200-hours-yoga Nauli
200-hours-yoga Kapalbhati
200-hours-yoga Tratak

Additional Information Related to Yoga Course & Om Shanti Om

Food (100% Vegetarian Yogic Diet)

You will be provided pure vegetarian food. Participants will enjoy various kinds of menus such as Indian, Russian, Chinese, as well as Western food combinations. All the food is cooked and served in sattvic ways, as food is essential for the practice of yoga and a healthy way of life. The menus are always varied, so you won't get tired of eating the same food.

If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.

300-hours-yoga Breakfast
300-hours-yoga Lunch
300-hours-yoga Dinner
300-hours-yoga 100% Vegetarian Meals
300-hours-yoga Yogic Diet
300-hours-yoga Other dietary requirements (On request)
300-hours-yoga 24 hours Filtered Water

Accommodation (Ashram Based Rooms)

The accommodation at Om Shanti Om Yoga School includes spacious rooms with stunning mountain or river views. The ashram-based rooms, which are furnished with comfortable beds, study tables and cupboards, hot water bathrooms, and Wi-Fi facilities, are in close proximity to shopping outlets for your personal needs as well as to shopping centers, grocery stores, and restaurants. An ashram is a peaceful place close to nature at in the foot of the surrounding hills. All rooms are fully ventilated and comfortable winter blankets are provided.
Ashram based rooms with comfortable bed, study table, hot water bathroom, a view close to nature, walking distance to any shopping, groceries needs, or restaurants. The ashram kept in a silence place close to nature in the foot of the hills. All rooms are fully ventilated to open air and atmosphere.

300-hours-yoga Wi-Fi Connectivity
300-hours-yoga Café nearby
300-hours-yoga Restaurant nearby
300-hours-yoga River nearby
300-hours-yoga Convenience/Grocery Store nearby


How to reach Om Shanti Om Yoga School

By Air:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request.
Om Shanti Om Yoga School will send you personal taxi directly to Indira Gandhi International Airport (DEL) to pick up you from the arrival gate. The charges of the taxi are on your own and approximately to US $65 for one way.
You also can arrive domestic Dehradun Airport (DED) which is nearer to Rishikesh and we are offering * Free Taxi Pick-up * from Dehradun Airport to Om Shanti Om Yoga School

By Bus (From Delhi to Rishikesh):
After you arrive at the airport, you have the option to take a bus from the Kashmiri Gate Bus Station (ISBT Delhi) to ISBT Rishikesh.

By Railway (From Delhi to Rishikesh):
There is a direct railway service from Delhi to Rishikesh railway station.

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