200 Hour Yoga Teacher Training In Rishikesh, India 2019-2020
200 Hours Hatha, Ashtanga & Vinyasa Yoga Teacher Training in Rishikesh, India
200 Hours Yoga Teacher Training in Rishikesh, India is very popular among the students who chose to be a Yoga Teacher or for personal life transformation.
The word yoga originates from the Sanskrit word 'Yuji which means the union of the individual consciousness with the universal consciousness. People choose yoga as their profession, as an exercise for body fitting and healthy life or as a reason for the vacation. More interesting is some may even search yoga with lots of questions in mind. The real learners are those who search for the divinity of yoga. encountering self-finding liberation and changing the destination of their life.
The 200 hours Yoga Teacher Training Course offers complete theoretical and practical knowledge of yoga for the students. We provide a hands-on training program that included all the important elements of Yoga such as 45 Asanas. Pranayama. Shat Kriyas, Anatomy, Teaching Methodology, Mantra Chanting, Meditation, Yoga Therapy, Yoga Philosophy, Practicum and Students Ethical Value. Our classes are conducted by or experienced Yoga Instructors in Hatha, Vinyasa, Alignment and lyengar way of Adjustment for students.
Om Shanti Om Yoga Ashram has designed this course to involve students deeply in the spiritual teaching and practice of traditional Hatha and Ashtanga yoga. breathing techniques, awareness, meditation, and practical philosophy to utilize your body and soul in the world of yoga. The daily class starts from 6.00am to 7.00pm with 3 breaks in between for food and refreshments and self-study. Each day, you should attend all seven or eight classes which comprise in eight to nine hours a day without fail. Attendance is taken seriously in this 25 days course.
"You'll come here as a STUDENT and leave as a TEACHER."
Classes will be from Mon to Sat, Sundays will be rest days or you will have Yoga Retreats. body massages or some classes. Students will be given one assignment test, one theory test and finally one practical test in order to prepare you to be qualified as a Yoga Teacher in all the areas before awarding Yoga Alliance US certification.
LIVE DATES OF 200 YTTC COURSE:
DURATION: 200 Hours
$ 1200 USD – Special pricing: June, July & August
(with food & Private Room)
$ 1050 USD – Special pricing: June, July & August
(with food & Sharing Room)
- Free pick-up (Dehradun Airport to School) only
- Food & Stay: 25 nights
- Hatha, Ashtanga & Vinyasa Yoga sessions
- Teaching Methodology & Philosophy classes
- Ayurveda class with nutrition & yogic diet
- RYT-200 Hours Yoga Alliance USA certification
- Daily morning pooja & tea
- Meditation, Pranayama & Mantra Chanting
- 3 Vegetarian meals per day during the course
- Anatomy & Therapy classes
- Group Ganga pooja ceremony
- Yoga Retreat to hilltop for Morning Sunrise
- Free 1 complimentary body massage
- Traditional Indian classical music concert
Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy in all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes. Besides being held steadily they should also be held comfortably. No pain should be experienced while holding the posture or in the hours or days that follow. Hindu Shastras tell us of 84 lakhs asanas. A lakh being equal to 100,000, this brings the number of yoga postures to 8,400,000.
- Triyaka Tadasana
- Kati Chakrasana
- Veerbadhrasana (I, II & III)
- Uttitha Hasta Padangusthasana
- Pada Angushthasana
- Eka Padasana
- Eka Pada Pranamasana
- Baka Dhyanasana
- Dwi Hasta Bhujasana
- Padma Sarvangasana
- Oordhwa Padmasana
- Salamba Sirshasana
- Vipareeta Karani Asana
- Ardha Matyendrasana
- Shava Udarakarshanasana
- Supta Udarakarshanasana
- Meru Wakrasana
- Parivritti Janu Sirshasana
FORWARD BEND POSTURES
- Janu Shirshasana
- Pada Prasar Paschimottanasana
- Ardha Padma Paschimottanasana
- Supta Pawanmuktasana
- Supta Vajrasana
- Surya Namaskar
- Chandra Namaskar
- Vinyasa Flow Asanas Series
- Supta Baddha Konasana
- Supta Vajrasana