100 Hour Yoga Training In Rishikesh, India 2019-2020
100 Hours Yoga Training in Rishikesh, India 2019- 2020
Om Shanti Om Yoga School as a leading yoga school still welcomes beginners or experienced students to join for short term courses for 14 days and 14 nights (100 hours Course). The purpose of 100 hours is just a partial from 200 hours and as a foundation of yoga path. 100 hours Yoga Course is especially for those wish to stay short term learning yoga for the purpose of vacation only.
Thought 100 hours Yoga Course is just a beginning but holistically asanas work in different ways from conventional physical exercises for all levels such as beginners —just by placing the physical body in positions that cultivate awareness, relaxation and concentration. Rather than being a Yoga Instructors, one can explore this yoga path for self knowledge and bringing peaceful mind.
The 100 hours Yoga Course begins during the first 2 weeks of the 200 hours and the students will mainly learn about Yoga Philosophy, Yoga Anatomy Physiology, Yoga Asana, Pranayama and Meditation.
As a foundation, Yoga as a health issue helps to reduce the symptoms of lower back pain, beneficial effects on specific conditions such as asthma even chronic obstructive pulmonary disease and diabetes. There is evidence that practice of asanas improves birth outcomes and physical health and quality of life measures in the elderly and reduces sleep disturbances and hypertension.
ABOUT OM SHANTI OM YOGA ASHRAM
We will provide you residential yogic practice and an opportunity to become RYT-200 (Registered Yoga Teacher with Yoga Alliance USA). Yoga is the science of proper living and as such is intended to be incorporated in daily life. Yoga is the conventional culture of the Hindu religion. The word yoga originates from the Sanskrit word yuj, which means the union of the individual consciousness and soul with the universal consciousness or spirit. Some people choose yoga because it helps them in their career or profession. For other, yoga is just an exercise, a way of keeping the body fit, leading a healthy life, doing sports or even a holiday or vacation. But some may even search yoga with a lot of questions in mind. The real learners are those who research the divinity of yoga, encountering self-finding liberation and changing the destination of their life.
100 Hours Yoga Teacher Training Courses Upcoming Events :
"The Course is Well Designed for Beginners in Yogic Field."
$ 600 USD – Special pricing: June, July, August & December
(With Food & Private room)
- Free pick-up (Dehradun Airport to School) Only
- 14 nights room occupancy
- 14 days meals provided
- 3 meals daily Indian Vegetarian cuisine
- Daily 2 Hatha Yoga class practices
- Daily Yoga Philosophy
- Daily Anatomy Physiology
- Free One Ayurvedic Body Massage
- Daily Meditation, Pranayama & Mantra Chanting
- 3 DaysYoga Retreat (Hilltop, Cave & Outdoor Yoga)
- Ganga Pooja Ceremony
- Indian classical music concert
- All learning materials
- 100 Hours Om Shanti Om Yoga Certification
100 Hour Yoga Training In India: ASANA PRACTICE SESSIONS
Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy in all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes. Besides being held steadily they should also be held comfortably. No pain should be experienced while holding the posture or in the hours or days that follow. Hindu Shastras tell us of 84 lakhs asanas. A lakh being equal to 100,000, this brings the number of yoga postures to 8,400,000.
- Triyaka Tadasana
- Kati Chakrasana
- Uttitha Hasta Padangusthasana
- Pada Angushthasana
- Eka Padasana
- Padma Sarvangasana
- Oordhwa Padmasana
- Salamba Sirshasana
- Ardha Matyendrasana
- Shava Udarakarshanasana
- Supta Udarakarshanasana
- Meru Wakrasana
FORWARD BEND POSTURES
- Janu Shirshasana
- Pada Prasar Paschimottanasana
- Ardha Padma Paschimottanasana
- Supta Vajrasana
- Surya Namaskar
- Chandra Namaskar
- Vinyasa Flow Asanas Series
- Supta Baddha Konasana
- Supta Vajrasana