Om Shanti Om Yoga School as the leading yoga school in Rishikesh, India offers you the shortest Yoga Teacher Training Course of 100 hours.
We will provide you residential yogic practice and an opportunity to become RYT-200 (Registered Yoga Teacher with Yoga Alliance USA).
Yoga is the science of proper living and as such is intended to be incorporated in daily life. Yoga is the conventional culture of the Hindu religion.
The word yoga originates from the Sanskrit word yuj, which means the union of the individual consciousness and soul with the universal consciousness or spirit.
Some people choose yoga because it helps them in their career or profession.
For other, yoga is just an exercise, a way of keeping the body fit, leading a healthy life, doing sports or even a holiday or vacation. But some may even search yoga with a lot of questions in mind. The real learners are those who research the divinity of yoga, encountering self-finding liberation and changing the destination of their life.
"The course is well designed for Beginners in Yogic field."
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Physical and mental cleansing and cultivating inner and physical strength are one of the yogas most important achievements. What makes it so powerful and effective is the fact that it works based on the holistic principles of harmony and unification. Yoga promotes our well-being almost every day. It increases endurance, strength and springiness. Mental and bodily endurance are tested for holding postures for enhanced breath. It also tones our body, face and skin so those that want to look smart and neat can also accomplish their dreams by joining the yoga retreat in Rishikesh, India. Yoga maintains our body. Yoga frees our body from intoxicating pollution. It strengthens our arms, legs and muscles. Yoga helps us boost our self-confidence. In contemporary times, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple. Yoga is also used as a complete exercise program and physical therapy routine. The system of Hatha yoga believes "life energy" is absorbed into the body through breath and can treat a wide variety of illness and problems including back pain, stress and depression.